Sun 14th Aug 2022 at 7:23pm by Jef

Run > General

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Time
31:33
Miles
3.12
Min/mi
10:07
Pacing
93%
WAVA
50.19
Stride(cm)
104
Cals
420
Cadence
153
BPM
148
%MHR
86.4
B/mi
1495
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 133/150bpm [1312b/mi] 81cal
2) 0.62m - 6:19(10:11/m) 147/155bpm [1496b/mi] 85cal
3) 0.62m - 6:18(10:09/m) 147/153bpm [1492b/mi] 84cal
4) 0.62m - 6:33(10:32/m) 155/160bpm [1633b/mi] 88cal
5) 0.62m - 6:07(9:51/m) 157/162bpm [1545b/mi] 81cal
6) 0.02m - 8(7:21/m) 161/164bpm [1183b/mi] 1cal

6:08 6:19 6:18 6:33 6:07 8

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	109 91-124	929	155 114-164	4/1
0.25	2:20	1:16	10:11	129 125-131	1314	154 152-158	0/2
0.38	3:37	1:17	10:15	133 129-140	1363	153 152-156	2/2
0.50	4:55	1:18	10:21	145 141-148	1502	153 152-154	5/0
0.63	6:10	1:15	9:59	145 142-149	1446	155 152-158	2/0
0.75	7:27	1:17	10:19	143 139-147	1476	153 152-154	1/0
0.88	8:43	1:16	10:05	148 146-149	1493	153 152-156	5/0
1.00	10:02	1:19	10:33	149 147-151	1571	153 152-156	4/1
1.13	11:16	1:15	9:56	150 145-155	1491	153 150-156	0/1
1.25	12:31	1:14	9:55	147 146-149	1457	154 152-156	1/2
1.38	13:49	1:18	10:25	146 145-147	1521	153 150-154	0/3
1.50	15:03	1:14	9:52	143 138-147	1410	152 150-154	0/7
1.63	16:16	1:13	9:42	143 140-148	1387	154 150-158	0/7
1.75	17:33	1:17	10:19	151 148-153	1558	154 152-156	4/2
1.88	18:52	1:19	10:29	150 148-152	1572	153 152-156	1/4
2.00	20:11	1:20	10:38	152 148-154	1615	154 152-158	5/0
2.13	21:27	1:16	10:05	156 154-158	1573	154 152-156	3/1
2.25	22:45	1:18	10:25	155 153-158	1615	153 152-156	1/0
2.38	24:05	1:20	10:37	154 152-157	1636	153 152-156	4/0
2.50	25:28	1:23	11:04	158 156-160	1749	153 152-154	6/0
2.63	26:42	1:14	9:50	160 156-162	1572	155 152-158	0/2
2.75	27:57	1:16	10:07	158 156-160	1599	154 152-158	1/1
2.88	29:10	1:13	9:41	157 153-158	1520	154 152-156	2/4
3.00	30:26	1:16	10:12	154 152-156	1570	152 150-154	0/8
3.12	31:32	1:06	8:52	155 150-164	1373	153 150-158	1/5

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	10:14
19 1.8%	10:32
See your biggest climbs

Cadence

153 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	3.1	31:32	10:06
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.98%	More
800m	4:48	9:40	43.42%	More
1km	6:03	9:44	44.95%	More
Mile	10:03	10:03	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:25	10:07	50.09
5M	52:01	10:24	49.42
10km	1:05:29	10:32	49.10
10M	1:48:26	10:51	49.10
Half	2:24:23	11:01	48.46
20M	3:46:06	11:18	49.04
Mara	5:01:01	11:29	49.12

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