Sun 14th Aug 2022 at 6:39pm by Hills of Death (HOD)

Run > General

warm

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Time
36:47
Miles
4.01
Min/mi
9:10
Pacing
54%
WAVA
52.45
Stride(cm)
105
Cals
412
Cadence
168
BPM
126
%MHR
68.3
B/mi
1153
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Warm humid easy run

9:46 9:03 9:02 8:53 3

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	104 69-119	1185	171 168-176	2/2
0.25	2:44	1:19	10:28	119 117-124	1246	172 170-174	2/0
0.38	3:56	1:12	9:38	123 121-125	1185	171 170-172	4/1
0.50	5:08	1:12	9:34	123 118-125	1178	170 168-174	3/0
0.63	6:17	1:09	9:08	128 124-129	1170	170 168-172	2/0
0.75	7:29	1:12	9:37	129 127-131	1240	170 168-172	3/0
0.88	8:39	1:10	9:22	125 115-131	1170	169 168-172	2/0
1.00	9:46	1:07	8:56	131 127-133	1171	169 166-172	2/0
1.13	10:51	1:05	8:41	131 129-133	1138	167 166-170	4/2
1.25	12:00	1:09	9:11	132 130-133	1211	167 166-170	2/1
1.38	13:04	1:04	8:34	127 124-130	1088	166 160-168	2/1
1.50	14:11	1:07	8:57	121 115-124	1083	166 164-168	0/4
1.63	15:18	1:06	8:50	124 122-127	1096	167 164-170	0/5
1.75	16:28	1:11	9:25	130 127-132	1223	166 164-168	1/2
1.88	17:40	1:12	9:34	127 122-130	1215	165 164-166	1/1
2.00	20:08	2:28 +1:20	19:46	114 89-130	2253	164 104-172	2/2
2.13	21:19	1:11	9:25	130 127-132	1225	167 164-168	2/0
2.25	22:28	1:10	9:17	125 119-128	1160	167 164-170	2/0
2.38	23:33	1:05	8:39	127 126-128	1099	166 164-168	2/1
2.50	26:41	3:08 +2:04	25:05	117 98-127	2934	160 100-170	1/4
2.63	27:53	1:12	9:36	131 123-137	1259	166 164-168	2/2
2.75	29:02	1:08	9:05	131 128-135	1190	168 166-170	3/1
2.88	30:08	1:06	8:48	129 128-131	1135	168 166-170	1/2
3.00	31:14	1:07	8:55	126 124-129	1123	169 168-170	0/2
3.13	32:20	1:05	8:42	132 130-134	1148	170 168-172	2/1
3.25	33:24	1:05	8:38	132 130-134	1140	168 168-170	0/3
3.38	34:30	1:06	8:47	131 129-133	1150	170 168-172	0/2
3.50	35:37	1:07	8:53	131 130-133	1164	169 168-172	0/3
3.63	36:58	1:21 +13	10:47	127 121-132	1370	166 116-170	0/2
3.75	38:04	1:07	8:54	128 121-131	1139	169 166-170	0/3
3.88	39:11	1:06	8:52	134 131-135	1188	169 166-172	0/1
4.00	40:21	1:10	9:18	132 130-134	1228	170 168-172	2/1
4.01	40:24	3	9:18	134 134-134	1245	168 168-168	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	4	36:37	9:09
Walk	9.1	106	0	3:41	20:27:17
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.88%	More
800m	4:20	8:43	45.47%	More
1km	5:26	8:45	47.25%	More
Mile	8:49	8:49	49.43%	More
5k	31:28	10:08	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:47	8:57	53.43
5M	46:52	9:22	51.61
10km	59:31	9:35	50.78
10M	1:40:23	10:02	49.78
Half	2:15:04	10:19	48.58
20M	3:35:00	10:45	48.36
Mara	4:49:15	11:02	47.94

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Warm up Run
Easy Run