Sun 14th Aug 2022 at 6:53pm by Smugbloke
Run > Recovery Run
-
Time
24:43
-
Miles
2.52
-
Min/mi
9:48
-
Pacing
92%
-
WAVA
49.07
-
Stride(cm)
96
-
Cals
302
-
Cadence
171
-
BPM
134
-
%MHR
70.6
-
B/mi
1315
-
Asc(m)
26
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
121 90-135 |
1349 |
171 92-178 |
5/0 |
0.25 |
2:45 |
1:22 |
10:55 |
132 130-135 |
1441 |
174 170-180 |
4/2 |
0.38 |
4:00 |
1:15 |
9:58 |
134 129-139 |
1335 |
172 168-176 |
1/5 |
0.50 |
5:14 |
1:14 |
9:53 |
139 135-145 |
1375 |
172 168-176 |
4/0 |
0.63 |
6:29 |
1:15 |
9:58 |
141 133-146 |
1405 |
173 170-176 |
5/0 |
0.75 |
7:49 |
1:20 |
10:41 |
138 130-142 |
1473 |
172 170-174 |
0/6 |
0.88 |
8:55 |
1:06 |
8:49 |
142 138-147 |
1252 |
172 170-174 |
0/7 |
1.00 |
10:06 |
1:11 |
9:26 |
135 131-144 |
1275 |
172 170-176 |
0/7 |
1.13 |
11:18 |
1:12 |
9:39 |
137 133-142 |
1322 |
171 170-172 |
1/1 |
1.25 |
12:25 |
1:07 |
8:55 |
137 135-142 |
1222 |
171 168-174 |
2/0 |
1.38 |
13:34 |
1:09 |
9:09 |
131 121-136 |
1198 |
172 170-174 |
2/2 |
1.50 |
14:46 |
1:12 |
9:35 |
133 132-134 |
1273 |
171 170-172 |
1/1 |
1.63 |
15:56 |
1:11 |
9:25 |
133 131-135 |
1252 |
170 168-172 |
1/1 |
1.75 |
17:06 |
1:10 |
9:19 |
131 130-132 |
1221 |
170 168-172 |
3/1 |
1.88 |
18:17 |
1:11 |
9:30 |
134 131-136 |
1273 |
170 168-174 |
1/2 |
2.00 |
19:31 |
1:13 |
9:45 |
136 132-139 |
1326 |
170 164-172 |
3/3 |
2.13 |
20:41 |
1:10 |
9:21 |
136 133-140 |
1271 |
172 170-174 |
2/1 |
2.25 |
21:52 |
1:11 |
9:30 |
137 134-140 |
1302 |
171 168-172 |
3/2 |
2.38 |
23:16 |
1:24 |
11:16 |
132 128-134 |
1487 |
171 168-174 |
2/2 |
2.50 |
24:30 |
1:14 |
9:52 |
127 126-128 |
1252 |
171 166-176 |
2/1 |
2.52 |
24:43 |
13 |
10:41 |
129 129-129 |
1377 |
171 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
37.86% |
More |
800m |
4:33 |
9:10 |
43.99% |
More |
1km |
5:42 |
9:11 |
45.78% |
More |
Mile |
9:15 |
9:15 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.74 |
5km |
30:51 |
9:56 |
48.91 |
5M |
51:06 |
10:13 |
48.15 |
10km |
1:04:20 |
10:21 |
47.79 |
10M |
1:46:32 |
10:39 |
47.74 |
Half |
2:21:51 |
10:50 |
47.10 |
20M |
3:42:07 |
11:06 |
47.66 |
Mara |
4:55:44 |
11:17 |
47.73 |
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