Sun 14th Aug 2022 at 6:53pm by Smugbloke

Run > Recovery Run

  • Time
    24:43
  • Miles
    2.52
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    49.07
  • Stride(cm)
    96
  • Cals
    302
  • Cadence
    171
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1315
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Calf test
10:07 9:24 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 47% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 121 90-135 1349 171 92-178 5/0
0.25 2:45 1:22 10:55 132 130-135 1441 174 170-180 4/2
0.38 4:00 1:15 9:58 134 129-139 1335 172 168-176 1/5
0.50 5:14 1:14 9:53 139 135-145 1375 172 168-176 4/0
0.63 6:29 1:15 9:58 141 133-146 1405 173 170-176 5/0
0.75 7:49 1:20 10:41 138 130-142 1473 172 170-174 0/6
0.88 8:55 1:06 8:49 142 138-147 1252 172 170-174 0/7
1.00 10:06 1:11 9:26 135 131-144 1275 172 170-176 0/7
1.13 11:18 1:12 9:39 137 133-142 1322 171 170-172 1/1
1.25 12:25 1:07 8:55 137 135-142 1222 171 168-174 2/0
1.38 13:34 1:09 9:09 131 121-136 1198 172 170-174 2/2
1.50 14:46 1:12 9:35 133 132-134 1273 171 170-172 1/1
1.63 15:56 1:11 9:25 133 131-135 1252 170 168-172 1/1
1.75 17:06 1:10 9:19 131 130-132 1221 170 168-172 3/1
1.88 18:17 1:11 9:30 134 131-136 1273 170 168-174 1/2
2.00 19:31 1:13 9:45 136 132-139 1326 170 164-172 3/3
2.13 20:41 1:10 9:21 136 133-140 1271 172 170-174 2/1
2.25 21:52 1:11 9:30 137 134-140 1302 171 168-172 3/2
2.38 23:16 1:24 11:16 132 128-134 1487 171 168-174 2/2
2.50 24:30 1:14 9:52 127 126-128 1252 171 166-176 2/1
2.52 24:43 13 10:41 129 129-129 1377 171 170-172 1/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 26m, Range 21m, Flat prediction 24:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 96cm Run: 99.8% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.86% More
800m 4:33 9:10 43.99% More
1km 5:42 9:11 45.78% More
Mile 9:15 9:15 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.74
5km 30:51 9:56 48.91
5M 51:06 10:13 48.15
10km 1:04:20 10:21 47.79
10M 1:46:32 10:39 47.74
Half 2:21:51 10:50 47.10
20M 3:42:07 11:06 47.66
Mara 4:55:44 11:17 47.73

Bespoke Fields

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