Sun 14th Aug 2022 at 5:14pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:51:36
Miles
2.61
Min/mi
42:46
Stride(cm)
37
Cals
199
Cadence
103
BPM
78
%MHR
45.7
B/mi
3341
Asc(m)
226
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 1:51:36(42:41/m) 72/134bpm [3074b/mi] 199cal 51/78rpm 1.4/3.36mph

1:51:36

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:04	84 59-97	2022	110 96-122	9/7
0.25	5:46	2:45	22:03	76 70-81	1675	107 104-116	7/21
0.38	8:52	3:06	24:49	77 72-81	1910	106 96-116	25/12
0.50	12:01	3:10	25:16	83 76-87	2098	96 86-108	30/18
0.63	15:02	3:01	24:07	79 75-81	1905	98 94-104	16/34
0.75	18:08	3:06	24:45	83 73-95	2054	94 88-100	26/26
0.88	21:06	2:58	23:46	76 73-85	1807	96 88-100	24/5
1.00	24:02	2:55	23:24	86 74-104	2012	95 90-104	9/26
1.13	26:56	2:54	23:15	80 73-98	1859	102 94-106	44/33
1.25	37:37	10:41	1:25:27	81 61-132	6922	98 86-116	21/11
1.38	48:10	10:33	1:24:24	83 57-131	7005	110 82-156	14/22
1.50	1:01:56	13:46	1:50:07	65 50-95	7158	105 90-116	17/19
1.63	1:05:30	3:35	28:36	73 64-83	2088	105 96-116	16/14
1.75	1:09:54	4:23	35:07	71 56-89	2493	105 96-116	11/11
1.88	1:13:01	3:07	24:58	73 66-77	1822	105 94-116	19/18
2.00	1:15:40	2:39	21:10	82 75-94	1736	103 98-108	12/22
2.13	1:18:14	2:35	20:38	94 76-107	1939	104 100-108	25/24
2.25	1:21:16	3:02	24:12	91 88-94	2203	103 98-106	31/27
2.38	1:24:07	2:51	22:49	101 91-109	2304	99 90-102	18/17
2.50	1:27:33	3:26	27:28	98 76-118	2691	109 96-116	9/28
2.61	1:51:38	24:05	3:31:13	65 45-103	13729	116 116-116	47/36

Heart

78/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.2%	23:00
20 12.4%	28:18
See your biggest climbs

Cadence

103 (156 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:47	21:42	More
1km	13:49	22:14	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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