Sun 14th Aug 2022 at 11:04am by Looby Loo

Walk > General

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Time
31:43
Miles
1.35
Min/mi
23:30
Stride(cm)
60
Cals
57
Cadence
115
BPM
84
%MHR
49.2
B/mi
1977
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 82/114bpm [1862b/mi] 40cal 57/61rpm 2.64/3.32mph
2) 0.35m - 9:01(25:59/m) 85/98bpm [2209b/mi] 17cal 57/58rpm 2.31/3.23mph

National Trust.

22:42 9:01

Pace

26%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	92 74-112	2057	112 106-116	4/4
0.13	2:43	1:19	21:07	77 73-79	1626	116 116-116	1/2
0.19	3:58	1:15	19:58	78 74-84	1558	117 116-122	0/6
0.25	5:18	1:20	21:21	87 83-91	1857	116 116-116	0/3
0.31	6:45	1:27	23:17	81 77-86	1886	112 108-116	2/4
0.38	8:23	1:37	25:59	88 85-93	2287	116 116-116	5/1
0.44	9:37	1:14	19:46	93 83-103	1839	116 112-116	5/0
0.50	10:59	1:23	22:01	76 74-81	1674	117 116-122	9/1
0.56	12:23	1:24	22:23	75 73-79	1678	115 112-116	1/29
0.63	13:44	1:21	21:36	80 76-82	1728	111 102-116	16/10
0.69	15:16	1:32	24:26	78 73-81	1906	114 108-116	2/16
0.75	17:58	2:42 +47	43:14	84 73-100	3632	116 116-116	11/0
0.81	19:19	1:21	21:40	86 81-94	1863	117 116-120	1/6
0.88	20:40	1:21	21:29	85 77-93	1826	116 116-116	6/3
0.94	22:04	1:24	22:29	81 78-84	1821	114 112-116	6/12
1.00	23:32	1:28	23:32	80 77-82	1882	112 106-116	6/2
1.06	25:12	1:40	26:38	85 76-94	2264	116 116-116	8/2
1.13	26:41	1:29	23:42	92 88-97	2180	116 116-116	7/3
1.19	28:10	1:29	23:46	88 82-93	2092	116 116-116	9/1
1.25	30:11	2:00	32:04	81 77-87	2598	116 116-116	3/11
1.31	31:39	1:28	23:34	78 64-86	1838	116 116-116	9/0
1.35	32:30	51	25:11	85 84-85	2141	116 116-116	2/8

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.1%	22:19
17 13.8%	22:06
See your biggest climbs

Cadence

115 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:52	21:51	More
1km	13:36	21:53	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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