Sun 14th Aug 2022 at 6:51pm by nogalius

Bike > General

  • Time
    37:31
  • Miles
    6.14
  • Mph
    9.8
  • Cals
    410
  • BPM
    133
  • %MHR
    68
  • B/mi
    810
  • Asc(m)
    235
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.88km - 37:31(3:48/km) 135/165bpm [513b/km] 410cal
37:31

Pace

3% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:15 3:15 4.61 136 115-147 1769 16/0
0.50 5:29 2:14 6.74 147 143-150 1309 19/0
0.75 7:26 1:57 7.70 151 148-155 1176 18/0
1.00 9:29 2:03 7.29 151 140-155 1242 19/0
1.25 10:48 1:19 11.45 139 135-146 728 14/0
1.50 12:16 1:29 10.15 135 127-150 798 6/1
1.75 14:08 1:52 8.05 150 143-153 1119 14/1
2.00 14:41 33 27.48 124 107-141 271 15/5
2.25 15:21 41 22.18 114 109-117 308 0/41
2.50 16:13 52 17.37 106 101-114 366 2/16
2.75 17:54 1:40 8.97 128 112-147 856 10/2
3.00 20:02 2:08 7.03 147 142-150 1254 19/0
3.25 21:41 1:40 9.02 148 139-155 985 19/0
3.50 23:36 1:54 7.88 156 150-159 1188 23/0
3.75 24:48 1:12 12.46 158 156-164 761 19/1
4.00 25:41 53 16.98 154 137-165 544 1/27
4.25 26:10 29 30.54 118 105-136 232 5/16
4.50 27:20 1:10 12.92 135 109-151 627 4/6
4.75 28:15 55 16.39 141 128-151 516 0/40
5.00 28:48 33 27.21 112 104-125 247 0/21
5.25 29:34 46 19.36 101 96-108 313 1/6
5.50 34:11 4:37 3.25 103 91-115 1902 2/2
5.75 35:25 1:13 12.31 125 118-129 609 8/2
6.00 36:35 1:11 12.74 128 121-134 603 9/16
6.14 37:20 45 10.97 116 111-123 634 2/5

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 235m, Range 151m
Elevation Graph
Biggest Climbs (m) Mph
119 4.4% 7.5
94 4.6% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:11 2:24 More
1km 1:35 2:32 More
Mile 3:06 3:06 More
5k 14:15 4:35 More
5 miles 25:28 5:06 More

Predictions

Dist Time Per Mile
10 miles 1:02:55 6:18
20km 1:19:13 6:22
15 miles 1:36:42 6:27
20 miles 2:11:11 6:34
40km 2:45:10 6:39
25 miles 2:46:11 6:39
42km 2:53:56 6:40
50 miles 5:46:29 6:56
56 miles 6:30:42 6:59
100 miles 12:02:23 7:13
112 miles 13:34:35 7:16
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