Sun 14th Aug 2022 at 6:51pm by nogalius
Bike > General
-
Time
37:31
-
Miles
6.14
-
Mph
9.8
-
Cals
410
-
BPM
133
-
%MHR
68
-
B/mi
810
-
Asc(m)
235
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.88km - 37:31(3:48/km) 135/165bpm [513b/km] 410cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
4.61 |
136 115-147 |
1769 |
16/0 |
0.50 |
5:29 |
2:14 |
6.74 |
147 143-150 |
1309 |
19/0 |
0.75 |
7:26 |
1:57 |
7.70 |
151 148-155 |
1176 |
18/0 |
1.00 |
9:29 |
2:03 |
7.29 |
151 140-155 |
1242 |
19/0 |
1.25 |
10:48 |
1:19 |
11.45 |
139 135-146 |
728 |
14/0 |
1.50 |
12:16 |
1:29 |
10.15 |
135 127-150 |
798 |
6/1 |
1.75 |
14:08 |
1:52 |
8.05 |
150 143-153 |
1119 |
14/1 |
2.00 |
14:41 |
33 |
27.48 |
124 107-141 |
271 |
15/5 |
2.25 |
15:21 |
41 |
22.18 |
114 109-117 |
308 |
0/41 |
2.50 |
16:13 |
52 |
17.37 |
106 101-114 |
366 |
2/16 |
2.75 |
17:54 |
1:40 |
8.97 |
128 112-147 |
856 |
10/2 |
3.00 |
20:02 |
2:08 |
7.03 |
147 142-150 |
1254 |
19/0 |
3.25 |
21:41 |
1:40 |
9.02 |
148 139-155 |
985 |
19/0 |
3.50 |
23:36 |
1:54 |
7.88 |
156 150-159 |
1188 |
23/0 |
3.75 |
24:48 |
1:12 |
12.46 |
158 156-164 |
761 |
19/1 |
4.00 |
25:41 |
53 |
16.98 |
154 137-165 |
544 |
1/27 |
4.25 |
26:10 |
29 |
30.54 |
118 105-136 |
232 |
5/16 |
4.50 |
27:20 |
1:10 |
12.92 |
135 109-151 |
627 |
4/6 |
4.75 |
28:15 |
55 |
16.39 |
141 128-151 |
516 |
0/40 |
5.00 |
28:48 |
33 |
27.21 |
112 104-125 |
247 |
0/21 |
5.25 |
29:34 |
46 |
19.36 |
101 96-108 |
313 |
1/6 |
5.50 |
34:11 |
4:37 |
3.25 |
103 91-115 |
1902 |
2/2 |
5.75 |
35:25 |
1:13 |
12.31 |
125 118-129 |
609 |
8/2 |
6.00 |
36:35 |
1:11 |
12.74 |
128 121-134 |
603 |
9/16 |
6.14 |
37:20 |
45 |
10.97 |
116 111-123 |
634 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
14:15 |
4:35 |
More |
5 miles |
25:28 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:55 |
6:18 |
20km |
1:19:13 |
6:22 |
15 miles |
1:36:42 |
6:27 |
20 miles |
2:11:11 |
6:34 |
40km |
2:45:10 |
6:39 |
25 miles |
2:46:11 |
6:39 |
42km |
2:53:56 |
6:40 |
50 miles |
5:46:29 |
6:56 |
56 miles |
6:30:42 |
6:59 |
100 miles |
12:02:23 |
7:13 |
112 miles |
13:34:35 |
7:16 |
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