Sun 14th Aug 2022 at 8:45am by Jef

Walk > General

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Time
1:24:42
Miles
3.30
Min/mi
25:40
Stride(cm)
62
Cals
428
Cadence
101
BPM
92
%MHR
53.7
B/mi
2356
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:32(23:24/m) 85/101bpm [1988b/mi] 67cal 44/66rpm
2) 0.62m - 19:39(31:38/m) 94/107bpm [2973b/mi] 98cal 27/67rpm
3) 0.62m - 15:46(25:22/m) 95/112bpm [2409b/mi] 83cal 36/56rpm
4) 0.62m - 14:00(22:31/m) 89/102bpm [2005b/mi] 70cal 46/62rpm
5) 0.62m - 16:40(26:49/m) 93/116bpm [2494b/mi] 87cal 37/79rpm
6) 0.19m - 4:06(21:37/m) 92/106bpm [1989b/mi] 23cal 46/55rpm

14:32 19:39 15:46 14:00 16:40 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	90 81-100	1858	106 100-112	4/7
0.25	5:30	2:56	23:25	83 73-88	1944	106 96-112	0/6
0.38	8:38	3:08	25:02	82 76-89	2052	101 92-108	1/6
0.50	11:43	3:05	24:38	83 80-87	2045	103 98-132	1/2
0.63	14:38	2:55	23:21	88 78-97	2055	99 90-110	8/6
0.75	18:11	3:33	28:25	92 82-103	2615	99 88-120	3/2
0.88	23:30	5:19	42:31	95 85-106	4040	99 88-106	3/7
1.00	27:30	4:00	31:57	98 92-107	3132	98 80-116	4/2
1.13	31:09	3:39	29:13	94 89-99	2746	96 86-102	5/1
1.25	34:20	3:11	25:28	93 88-99	2368	103 98-110	2/5
1.38	37:09	2:49	22:34	91 87-94	2054	104 100-112	9/0
1.50	40:09	3:00	23:57	97 92-103	2323	101 92-106	3/4
1.63	43:26	3:18	26:21	91 86-98	2398	102 98-106	7/2
1.75	47:10	3:44	29:51	102 94-112	3045	100 88-108	0/12
1.88	50:12	3:02	24:14	91 83-102	2205	104 98-108	0/10
2.00	52:51	2:39	21:09	85 81-90	1798	103 94-110	4/2
2.13	55:38	2:47	22:19	90 84-97	2009	98 92-104	3/3
2.25	58:38	3:00	23:56	90 84-96	2154	100 92-106	2/3
2.38	1:01:21	2:44	21:48	88 83-94	1919	103 98-114	7/3
2.50	1:04:16	2:55	23:17	97 93-101	2259	99 92-108	13/1
2.63	1:07:32	3:16	26:05	99 88-110	2583	97 92-106	7/2
2.75	1:11:08	3:36	28:51	98 82-116	2827	98 80-158	14/1
2.88	1:14:16	3:08	25:06	97 84-107	2434	98 86-112	4/2
3.00	1:18:14	3:58	31:45	84 78-90	2666	99 84-110	1/7
3.13	1:20:59	2:44	21:54	85 80-91	1862	107 100-120	2/10
3.25	1:23:38	2:39	21:14	94 82-106	1996	100 96-106	5/1
3.30	9:19:18	7:55:40 +7:54:33	170:27:05	93 79-105	951119	107 104-110	23/4

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	26:50
17 7.1%	26:37
See your biggest climbs

Cadence

101 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:03	22:13	More
1km	13:58	22:28	More
Mile	23:52	23:52	More
5k	1:20:25	25:53	More

Predictions

Dist	Time	Per Mile

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