Sun 14th Aug 2022 at 7:29am by supertramp82

Run > General
  • Time
    2:12:47
  • Miles
    17.06
  • Min/mi
    7:47
  • Pacing
    71%
  • Stride(cm)
    110
  • Cals
    1445
  • Cadence
    187
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1143
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 130/145bpm [998b/mi] 85cal
2) 1m - 7:12(7:12/m) 143/146bpm [1031b/mi] 91cal
3) 1m - 7:17(7:17/m) 146/151bpm [1064b/mi] 94cal
4) 1m - 7:12(7:12/m) 146/151bpm [1051b/mi] 88cal
5) 1m - 7:23(7:23/m) 145/151bpm [1070b/mi] 85cal
6) 1m - 7:32(7:32/m) 145/151bpm [1092b/mi] 84cal
7) 1m - 7:33(7:33/m) 141/148bpm [1066b/mi] 73cal
8) 1m - 7:32(7:32/m) 143/149bpm [1078b/mi] 73cal
9) 1m - 7:46(7:46/m) 145/150bpm [1127b/mi] 79cal
10) 1m - 8:02(8:02/m) 146/152bpm [1173b/mi] 81cal
11) 1m - 7:37(7:37/m) 150/159bpm [1142b/mi] 86cal
12) 1m - 7:56(7:56/m) 153/155bpm [1215b/mi] 95cal
13) 1m - 8:10(8:10/m) 153/156bpm [1249b/mi] 95cal
14) 1m - 8:12(8:12/m) 154/159bpm [1264b/mi] 96cal
15) 1m - 8:16(8:16/m) 154/157bpm [1272b/mi] 93cal
16) 1m - 8:26(8:26/m) 152/158bpm [1281b/mi] 83cal
17) 1m - 8:32(8:32/m) 148/154bpm [1262b/mi] 61cal
18) 0.06m - 27(7:42/m) 149/150bpm [1146b/mi] 3cal
7:41 7:12 7:17 7:12 7:23 7:32 7:33 7:32 7:46 8:02 7:37 7:56 8:10 8:12 8:16 8:26 8:32 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 4% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 +8 8:08 121 76-137 984 183 176-188 5/8
1.00 7:49 3:44 7:29 140 134-145 1047 188 182-190 8/5
1.50 11:22 3:34 7:07 144 139-146 1025 190 186-192 3/7
2.00 15:01 3:39 7:18 142 139-145 1036 190 188-192 8/9
2.50 18:43 3:42 7:23 147 143-151 1086 190 176-194 9/20
3.00 22:18 3:35 7:11 145 139-149 1042 191 186-194 19/23
3.50 25:53 3:35 7:10 147 142-151 1053 190 182-196 12/19
4.00 29:30 3:37 7:14 145 141-149 1048 191 186-196 12/16
4.50 33:10 3:40 7:19 146 139-151 1069 189 186-192 9/16
5.00 36:53 3:43 7:26 143 138-149 1063 189 186-192 18/23
5.50 40:35 3:42 7:24 146 143-151 1081 190 184-192 15/20
6.00 44:24 3:49 7:39 144 140-148 1101 187 184-192 16/21
6.50 49:49 5:25 +1:42 10:50 139 117-148 1505 187 180-194 15/19
7.00 53:40 3:51 7:43 143 140-146 1103 188 184-192 16/21
7.50 58:11 4:30 +46 9:01 144 128-149 1298 189 180-194 16/20
8.00 1:01:59 3:48 7:36 142 127-146 1080 188 182-198 14/18
8.50 1:05:48 3:49 7:38 144 139-147 1100 187 180-190 20/17
9.00 1:09:45 3:57 7:54 145 143-150 1146 186 182-190 21/20
9.50 1:14:16 4:30 +32 9:00 145 135-152 1306 186 172-194 34/28
10.00 1:18:20 4:04 8:08 147 144-150 1196 186 180-192 25/20
10.50 1:22:49 4:29 +43 8:58 152 134-159 1363 191 180-194 37/32
11.00 1:28:01 5:12 +1:21 10:24 148 115-156 1539 186 180-194 28/22
11.50 1:31:57 3:56 7:53 152 149-155 1197 188 180-192 24/20
12.00 1:35:57 4:00 8:01 153 150-155 1225 188 182-192 25/18
12.50 1:39:55 3:58 7:55 153 149-156 1212 185 176-190 30/24
13.00 1:44:07 4:12 8:24 152 149-156 1278 184 178-190 30/24
13.50 1:48:14 4:07 8:14 153 149-159 1260 187 182-190 25/17
14.00 1:52:19 4:06 8:11 155 151-158 1268 187 184-190 28/20
14.50 1:56:27 4:07 8:15 154 151-157 1270 186 180-190 28/25
15.00 2:00:35 4:08 8:16 153 148-157 1265 187 182-192 19/19
15.50 2:04:42 4:07 8:14 152 148-155 1253 188 182-192 22/18
16.00 2:09:21 4:39 +21 9:18 152 140-158 1415 184 110-190 30/29
16.50 2:13:31 4:10 8:19 148 140-154 1231 184 180-190 25/25
17.00 2:18:00 4:29 +7 8:59 149 144-152 1338 184 170-190 27/23
17.06 2:18:28 28 7:56 149 148-150 1181 185 182-190 3/4

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 131m, Range 78m, Flat prediction 2:12:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 187 17.1 2:12:43 8:06
Walk 0.1 110 0 13 4:02:55
Still 0.0 - - 3 -
Pause 3.8 - - 5:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:29 7:01 0.00% More
1km 4:25 7:06 0.00% More
Mile 7:09 7:09 0.00% More
5k 22:27 7:14 0.00% More
5 miles 36:27 7:17 0.00% More
10k 45:58 7:24 0.00% More
10 miles 1:17:58 7:48 0.00% More
Half 1:44:54 8:00 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:50 7:02
5M 36:09 7:14
10km 45:31 7:20
10M 1:15:23 7:32
Half 1:40:21 7:40
20M 2:37:10 7:52
Mara 3:29:14 7:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here