Sun 14th Aug 2022 at 4:04pm by wAckie Racer

Walk > General

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Time
1:17:28
Miles
0.64
Min/mi
2:01:03
Stride(cm)
12
Cals
142
Cadence
108
BPM
66
%MHR
38.1
B/mi
7935
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 1:17:28(2:00:58/m) 64/83bpm [7742b/mi] 142cal 7/57rpm

1:17:28

Pin Map

0mi in 0

Pace

13%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	73 66-78	1378	106 92-110	3/1
0.13	2:29	1:18	20:51	73 70-75	1522	107 104-110	2/1
0.19	3:41	1:12	19:13	73 69-77	1403	108 106-112	2/2
0.25	4:51	1:10	18:43	75 73-77	1404	109 108-110	1/1
0.31	6:02	1:11	18:48	74 72-76	1391	109 108-110	1/0
0.38	7:15	1:14	19:39	77 72-79	1513	108 104-112	1/3
0.44	8:27	1:11	19:01	77 74-80	1464	110 106-112	1/1
0.50	9:38	1:12	19:06	76 74-78	1451	109 108-112	1/1
0.56	10:49	1:11	18:54	78 75-81	1474	110 110-112	3/1
0.63	42:19	31:30	8:23:57	59 46-78	29733	104 90-112	2/2
0.64	1:17:27	35:08	41:07:59	66 50-82	162887	-	0/0

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:34	19:14	More
1km	34:08	54:56	More

Predictions

Dist	Time	Per Mile

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