Sun 14th Aug 2022 at 4:32pm by nogalius
Bike > General
-
Time
2:17:17
-
Miles
28.43
-
Mph
12.4
-
FBI
53.11
-
Cals
1403
-
BPM
139
-
%MHR
71
-
B/mi
669
-
Asc(m)
704
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:26(2:17/km) 114/135bpm [261b/km] 106cal 26.23/50.69kmph
2) 5km - 10:13(2:03/km) 129/147bpm [264b/km] 118cal 29.37/34.73kmph
3) 5km - 17:37(3:31/km) 147/168bpm [518b/km] 248cal 17.04/45.08kmph
4) 5km - 11:54(2:23/km) 143/165bpm [340b/km] 143cal 25.21/39.43kmph
5) 5km - 16:32(3:18/km) 139/172bpm [460b/km] 164cal 18.15/37.49kmph
6) 5km - 17:42(3:32/km) 133/183bpm [471b/km] 124cal 16.96/53.01kmph
7) 5km - 18:41(3:44/km) 138/159bpm [516b/km] 186cal 16.05/47.8kmph
8) 5km - 16:27(3:17/km) 133/158bpm [438b/km] 143cal 18.23/55.49kmph
9) 5km - 11:23(2:17/km) 133/150bpm [303b/km] 98cal 26.35/58.65kmph
10) 0.76km - 5:22(7:05/km) 150/155bpm [1062b/km] 73cal 8.47/14.85kmph
11:26 10:13 17:37 11:54 16:32 17:42 18:41 16:27 11:23 5:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:11 |
5:11 |
11.57 |
104 69-127 |
539 |
17/44 |
| 2.00 |
8:23 |
3:12 |
18.74 |
128 119-133 |
410 |
1/53 |
| 3.00 |
11:06 |
2:43 |
22.15 |
126 122-135 |
341 |
16/17 |
| 4.00 |
14:02 |
2:56 |
20.43 |
126 117-134 |
370 |
27/3 |
| 5.00 |
17:16 |
3:14 |
18.57 |
131 125-142 |
423 |
33/15 |
| 6.00 |
20:38 |
3:22 |
17.80 |
126 117-137 |
425 |
37/3 |
| 7.00 |
24:37 |
3:59 |
15.07 |
140 129-147 |
557 |
48/0 |
| 8.00 |
29:31 |
4:54 |
12.26 |
144 135-155 |
705 |
13/22 |
| 9.00 |
34:47 |
5:16 |
11.39 |
144 134-155 |
759 |
10/58 |
| 10.00 |
41:50 |
7:03 |
8.51 |
155 132-168 |
1093 |
23/22 |
| 11.00 |
45:44 |
3:55 |
15.34 |
133 116-149 |
520 |
11/45 |
| 12.00 |
49:30 |
3:45 |
15.99 |
150 130-164 |
563 |
41/5 |
| 13.00 |
53:19 |
3:50 |
15.67 |
152 140-165 |
582 |
16/31 |
| 14.00 |
57:10 |
3:51 |
15.61 |
135 118-145 |
519 |
37/12 |
| 15.00 |
1:02:52 |
5:42 |
10.53 |
148 108-172 |
843 |
24/32 |
| 16.00 |
1:12:15 |
9:24 |
6.39 |
143 103-183 |
1343 |
16/88 |
| 17.00 |
1:19:53 |
7:38 |
7.87 |
137 97-161 |
1045 |
22/70 |
| 18.00 |
1:23:14 |
3:21 |
17.93 |
129 110-147 |
432 |
40/0 |
| 19.00 |
1:26:25 |
3:11 |
18.84 |
117 98-144 |
373 |
48/0 |
| 20.00 |
1:34:18 |
7:53 |
7.61 |
137 93-154 |
1080 |
35/6 |
| 21.00 |
1:40:56 |
6:38 |
9.05 |
147 113-159 |
975 |
12/39 |
| 22.00 |
1:45:16 |
4:21 |
13.81 |
125 106-142 |
543 |
31/39 |
| 23.00 |
1:54:36 |
9:19 |
6.44 |
139 94-158 |
1296 |
36/0 |
| 24.00 |
1:57:34 |
2:58 |
20.21 |
132 101-155 |
392 |
27/55 |
| 25.00 |
2:00:46 |
3:12 |
18.75 |
131 101-148 |
419 |
11/95 |
| 26.00 |
2:03:10 |
2:24 |
24.96 |
112 92-139 |
269 |
19/8 |
| 27.00 |
2:07:00 |
3:50 |
15.69 |
140 132-144 |
536 |
29/6 |
| 28.00 |
2:12:16 |
5:16 |
11.38 |
140 128-150 |
738 |
43/0 |
| 28.43 |
2:17:17 |
5:01 |
5.17 |
151 140-155 |
1751 |
19/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
142 6.9% |
6.4
|
|
93 5.7% |
6.8
|
|
71 9.2% |
5.2
|
|
64 8.6% |
5.2
|
|
41 5.4% |
8.6
|
|
39 2.0% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
53 |
1:48 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
1:58 |
1:58 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
15:10 |
3:02 |
More |
| 10k |
19:53 |
3:12 |
More |
| 10 miles |
40:19 |
4:02 |
More |
| Half |
52:13 |
3:59 |
More |
| 20 miles |
1:34:17 |
4:43 |
More |
| Mara |
2:02:13 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:21 |
4:32 |
| 20km |
57:06 |
4:36 |
| 15 miles |
1:09:42 |
4:39 |
| 20 miles |
1:34:34 |
4:44 |
| 40km |
1:59:03 |
4:47 |
| 25 miles |
1:59:48 |
4:48 |
| 42km |
2:05:22 |
4:48 |
| 50 miles |
4:09:46 |
5:00 |
| 56 miles |
4:41:38 |
5:02 |
| 100 miles |
8:40:44 |
5:12 |
| 112 miles |
9:47:12 |
5:15 |
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