Sun 14th Aug 2022 at 12:33pm by LS21

Run > General

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Time
39:16
Miles
6.19
Min/mi
6:21
Pacing
94%
WAVA
74.10
Cals
793
BPM
164
%MHR
90
B/mi
1039
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 153/159bpm [920b/mi] 112cal 9.98/11.56mph
2) 1m - 6:13(6:13/m) 162/165bpm [1008b/mi] 125cal 9.64/10.22mph
3) 1m - 6:23(6:23/m) 166/168bpm [1059b/mi] 131cal 9.41/10.61mph
4) 1m - 6:18(6:18/m) 167/170bpm [1052b/mi] 131cal 9.52/11.46mph
5) 1m - 6:27(6:27/m) 167/170bpm [1077b/mi] 134cal 9.31/11.22mph
6) 1m - 6:40(6:40/m) 166/168bpm [1107b/mi] 134cal 9/10.4mph
7) 0.19m - 1:15(6:33/m) 167/168bpm [1094b/mi] 26cal 9.16/10.1mph

6:01 6:13 6:23 6:18 6:27 6:40 1:15

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	141 97-153	813	2/0
0.50	2:56	1:29	5:57	154 152-156	917	3/0
0.75	4:30	1:34	6:18	156 155-158	982	0/3
1.00	6:00	1:30	5:59	158 157-159	945	5/0
1.25	7:30	1:31	6:02	161 159-163	971	0/2
1.50	9:07	1:36	6:25	162 161-163	1040	0/2
1.75	10:39	1:32	6:10	163 162-164	1004	4/0
2.00	12:13	1:34	6:15	164 162-165	1024	3/0
2.25	13:48	1:35	6:20	165 164-167	1044	0/2
2.50	15:21	1:33	6:13	166 165-168	1032	0/2
2.75	16:53	1:32	6:06	166 164-167	1013	2/0
3.00	18:35	1:43	6:52	166 165-168	1139	7/0
3.25	20:16	1:40	6:42	166 165-167	1112	4/0
3.50	21:51	1:35	6:21	168 166-170	1067	4/0
3.75	23:21	1:30	5:58	167 166-168	998	0/3
4.00	24:54	1:33	6:11	168 167-169	1038	0/4
4.25	26:26	1:32	6:10	167 166-169	1029	0/4
4.50	28:04	1:38	6:34	168 166-170	1103	0/2
4.75	29:42	1:38	6:32	167 165-168	1090	0/2
5.00	31:20	1:38	6:33	167 165-168	1093	0/2
5.25	33:00	1:39	6:38	166 164-167	1101	1/0
5.50	34:40	1:41	6:42	165 163-167	1106	0/2
5.75	36:18	1:37	6:30	165 163-167	1072	0/2
6.00	38:00	1:43	6:50	167 165-168	1142	3/1
6.19	39:16	1:16	6:38	167 166-168	1108	0/0

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	6:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.55%	More
800m	2:54	5:49	65.79%	More
1km	3:39	5:53	67.95%	More
Mile	5:59	5:59	70.67%	More
5k	19:18	6:13	74.50%	More
5 miles	31:20	6:16	74.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.87
5km	19:03	6:08	75.49
5M	31:23	6:17	74.57
10km	39:25	6:21	74.12
10M	1:04:57	6:30	74.33
Half	1:26:13	6:35	73.51
20M	2:14:24	6:43	74.72
Mara	2:58:24	6:49	75.06

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