Sun 14th Aug 2022 at 12:33pm by LS21
Run > General
-
Time
39:16
-
Miles
6.19
-
Min/mi
6:21
-
Pacing
94%
-
WAVA
74.10
-
Cals
793
-
BPM
164
-
%MHR
90
-
B/mi
1039
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 153/159bpm [920b/mi] 112cal 9.98/11.56mph
2) 1m - 6:13(6:13/m) 162/165bpm [1008b/mi] 125cal 9.64/10.22mph
3) 1m - 6:23(6:23/m) 166/168bpm [1059b/mi] 131cal 9.41/10.61mph
4) 1m - 6:18(6:18/m) 167/170bpm [1052b/mi] 131cal 9.52/11.46mph
5) 1m - 6:27(6:27/m) 167/170bpm [1077b/mi] 134cal 9.31/11.22mph
6) 1m - 6:40(6:40/m) 166/168bpm [1107b/mi] 134cal 9/10.4mph
7) 0.19m - 1:15(6:33/m) 167/168bpm [1094b/mi] 26cal 9.16/10.1mph
6:01 6:13 6:23 6:18 6:27 6:40 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:46 |
141 97-153 |
813 |
2/0 |
0.50 |
2:56 |
1:29 |
5:57 |
154 152-156 |
917 |
3/0 |
0.75 |
4:30 |
1:34 |
6:18 |
156 155-158 |
982 |
0/3 |
1.00 |
6:00 |
1:30 |
5:59 |
158 157-159 |
945 |
5/0 |
1.25 |
7:30 |
1:31 |
6:02 |
161 159-163 |
971 |
0/2 |
1.50 |
9:07 |
1:36 |
6:25 |
162 161-163 |
1040 |
0/2 |
1.75 |
10:39 |
1:32 |
6:10 |
163 162-164 |
1004 |
4/0 |
2.00 |
12:13 |
1:34 |
6:15 |
164 162-165 |
1024 |
3/0 |
2.25 |
13:48 |
1:35 |
6:20 |
165 164-167 |
1044 |
0/2 |
2.50 |
15:21 |
1:33 |
6:13 |
166 165-168 |
1032 |
0/2 |
2.75 |
16:53 |
1:32 |
6:06 |
166 164-167 |
1013 |
2/0 |
3.00 |
18:35 |
1:43 |
6:52 |
166 165-168 |
1139 |
7/0 |
3.25 |
20:16 |
1:40 |
6:42 |
166 165-167 |
1112 |
4/0 |
3.50 |
21:51 |
1:35 |
6:21 |
168 166-170 |
1067 |
4/0 |
3.75 |
23:21 |
1:30 |
5:58 |
167 166-168 |
998 |
0/3 |
4.00 |
24:54 |
1:33 |
6:11 |
168 167-169 |
1038 |
0/4 |
4.25 |
26:26 |
1:32 |
6:10 |
167 166-169 |
1029 |
0/4 |
4.50 |
28:04 |
1:38 |
6:34 |
168 166-170 |
1103 |
0/2 |
4.75 |
29:42 |
1:38 |
6:32 |
167 165-168 |
1090 |
0/2 |
5.00 |
31:20 |
1:38 |
6:33 |
167 165-168 |
1093 |
0/2 |
5.25 |
33:00 |
1:39 |
6:38 |
166 164-167 |
1101 |
1/0 |
5.50 |
34:40 |
1:41 |
6:42 |
165 163-167 |
1106 |
0/2 |
5.75 |
36:18 |
1:37 |
6:30 |
165 163-167 |
1072 |
0/2 |
6.00 |
38:00 |
1:43 |
6:50 |
167 165-168 |
1142 |
3/1 |
6.19 |
39:16 |
1:16 |
6:38 |
167 166-168 |
1108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
57.55% |
More |
800m |
2:54 |
5:49 |
65.79% |
More |
1km |
3:39 |
5:53 |
67.95% |
More |
Mile |
5:59 |
5:59 |
70.67% |
More |
5k |
19:18 |
6:13 |
74.50% |
More |
5 miles |
31:20 |
6:16 |
74.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.87 |
5km |
19:03 |
6:08 |
75.49 |
5M |
31:23 |
6:17 |
74.57 |
10km |
39:25 |
6:21 |
74.12 |
10M |
1:04:57 |
6:30 |
74.33 |
Half |
1:26:13 |
6:35 |
73.51 |
20M |
2:14:24 |
6:43 |
74.72 |
Mara |
2:58:24 |
6:49 |
75.06 |
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