Sun 14th Aug 2022 at 5:16pm by BarefootEm

Swim > Open Water

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Time
3:40
Miles
0.20
per 100m
1:09
Cals
52
Cadence
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:36(38:41/m) 52cal 19/rpm 2.21/3.72mph
2) 0m - 4(0/m)

3:36 4

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:06	3:06	49:58	40 28-52
0.10	3:40	34	15:59	44 44-44

Cadence

42 (52 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	4:37	18:34
750m	8:59	19:17
1km	12:12	19:38
1500m	18:44	20:06
1 mile	20:12	20:12
1.9km	24:05	20:24
3km	39:04	20:57
3.8km	50:12	21:16
5km	1:07:09	21:37
10km	2:20:00	22:32

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