Sun 14th Aug 2022 at 4:32pm by IanS

Run > General

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Time
30:17
Miles
2.52
Min/mi
12:01
Pacing
81%
WAVA
41.76
Stride(cm)
91
Cals
298
Cadence
147
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Wee run round the campus
=============
Split Summary
===
1) 1m - 12:08(12:08/m) 118cal 4.94/6.66mph
2) 1m - 11:42(11:42/m) 120cal 5.13/7.47mph
3) 0.52m - 6:27(12:20/m) 60cal 4.87/6.74mph

12:08 11:42 6:27

Pin Map

HWU Campus Trails

0mi in 0

Pace

56%

10%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	152 114-164	9/1
0.25	2:55	1:31	12:07	150 114-162	18/4
0.38	4:21	1:27	11:33	152 116-168	11/2
0.50	6:12	1:51	14:48	127 108-164	16/4
0.63	7:42	1:30	11:58	145 110-164	3/13
0.75	9:05	1:23	11:04	141 112-164	2/5
0.88	10:26	1:21	10:47	152 116-162	6/5
1.00	12:08	1:43	13:40	130 112-162	6/9
1.13	13:20	1:12	9:33	161 156-164	7/9
1.25	14:26	1:06	8:51	163 162-166	6/29
1.38	16:15	1:49	14:30	129 110-164	19/13
1.50	17:44	1:29	11:54	164 156-186	16/19
1.63	19:38	1:53	15:08	138 106-164	7/13
1.75	21:03	1:25	11:23	146 112-168	15/2
1.88	22:20	1:17	10:16	163 158-166	8/14
2.00	23:50	1:30	11:57	150 110-162	5/18
2.13	25:11	1:21	10:48	153 118-164	9/5
2.25	26:51	1:40	13:22	133 118-162	5/6
2.38	28:26	1:35	12:39	141 116-164	11/22
2.50	30:01	1:35	12:44	141 118-164	11/2
2.52	30:17	16	11:30	163 160-166	0/0

Elevation

Asc 53m, Range 65m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.1%	11:47
14 10.7%	12:29
12 11.7%	10:08
See your biggest climbs

Cadence

147 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	161	1.8	17:48	10:10
Walk	41.2	116	0.8	12:29	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.77%	More
800m	5:17	10:38	39.49%	More
1km	6:39	10:43	40.87%	More
Mile	11:24	11:24	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.57
5km	38:25	12:22	40.96
5M	1:05:57	13:11	38.98
10km	1:24:25	13:35	38.09
10M	2:24:56	14:30	36.73
Half	3:16:58	15:02	35.52
20M	5:18:31	15:56	34.81
Mara	7:12:52	16:31	34.15

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