Sun 14th Aug 2022 at 3:03pm by BarefootEm

Walk > General

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Time
1:22:53
Miles
1.12
Min/mi
1:14:00
Stride(cm)
20
Cals
254
Cadence
107
BPM
82
%MHR
48.1
B/mi
6047
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:16:48(1:16:48/m) 80/127bpm [6144b/mi] 234cal 6/116rpm 0.78/5.82mph
2) 0.12m - 6:05(49:44/m) 85/92bpm [4228b/mi] 20cal 11/80rpm 1.21/2.78mph

1:16:48 6:05

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	79 71-84	2097	109 100-120	0/22
0.13	4:46	3:07	49:45	81 75-90	4030	111 104-116	4/7
0.19	7:52	3:06	49:38	79 72-87	3921	106 98-150	1/2
0.25	9:31	1:38	26:13	81 72-86	2123	100 96-106	2/2
0.31	11:10	1:40	26:36	84 75-90	2235	102 100-110	0/0
0.38	17:10	6:00	1:36:02	78 72-86	7490	105 102-110	0/0
0.44	20:51	3:40	58:47	78 74-81	4584	-	0/0
0.50	25:16	4:25	1:10:36	79 68-89	5578	94 94-94	0/0
0.56	34:15	9:00	2:23:56	74 66-80	10650	-	0/0
0.63	39:54	5:39	1:30:18	73 63-79	6591	102 98-112	0/0
0.69	54:32	14:38	3:54:01	78 60-93	18254	103 80-110	0/0
0.75	57:45	3:13	51:31	98 76-115	5049	150 110-232	0/0
0.81	1:10:51	13:06	3:29:39	80 70-110	16772	94 90-102	0/0
0.88	1:13:17	2:26	38:51	105 80-127	4079	97 80-156	0/0
0.94	1:15:06	1:49	29:06	109 87-127	3172	100 90-154	0/0
1.00	1:16:49	1:43	27:29	91 86-96	2501	100 96-110	1/0
1.06	1:18:56	2:07	33:56	85 78-91	2884	86 80-94	3/3
1.12	1:22:54	3:58	1:06:17	85 80-91	5634	119 88-160	2/1

Heart

82/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (232 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:58	More
800m	24:19	48:55	More
1km	39:38	1:03:47	More
Mile	1:16:32	1:16:32	More

Predictions

Dist	Time	Per Mile

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