Sun 14th Aug 2022 at 5:14pm by MAG

Run > General

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Time
39:39
Miles
5.22
Min/mi
7:36
Pacing
91%
WAVA
59.26
Stride(cm)
111
Cals
585
Cadence
190
BPM
152
%MHR
84.7
B/mi
1157
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/148bpm [1133b/mi] 110cal
2) 1m - 7:31(7:31/m) 149/155bpm [1120b/mi] 109cal
3) 1m - 7:42(7:42/m) 153/158bpm [1178b/mi] 116cal
4) 1m - 7:09(7:09/m) 162/166bpm [1159b/mi] 111cal
5) 1m - 7:30(7:30/m) 161/170bpm [1208b/mi] 116cal
6) 0.22m - 1:34(7:17/m) 157/158bpm [1144b/mi] 23cal

8:12 7:31 7:42 7:09 7:30 1:34

Pin Map

0mi in 0

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	122 73-143	1106	187 104-194	5/3
0.50	4:20	2:04	8:15	142 136-145	1172	191 188-192	5/5
0.75	6:16	1:56	7:46	144 140-147	1117	190 186-194	5/4
1.00	8:12	1:56	7:42	146 144-148	1125	191 190-192	5/5
1.25	10:08	1:56	7:44	146 144-149	1130	191 186-194	9/10
1.50	11:57	1:50	7:18	147 146-149	1074	191 190-194	5/6
1.75	13:52	1:55	7:39	149 148-152	1140	192 186-194	5/5
2.00	15:43	1:51	7:22	152 149-155	1120	191 190-192	3/4
2.25	17:35	1:53	7:30	152 147-155	1141	190 186-192	7/7
2.50	19:35	2:00	8:00	150 145-155	1199	189 186-196	4/4
2.75	21:34	1:58	7:53	154 149-157	1215	189 182-194	6/6
3.00	23:25	1:51	7:25	156 153-158	1156	191 190-194	8/9
3.25	25:13	1:48	7:11	159 155-161	1143	191 184-194	8/7
3.50	27:01	1:49	7:16	162 158-164	1176	191 186-194	6/6
3.75	28:47	1:46	7:02	163 162-165	1147	193 190-196	8/8
4.00	30:34	1:47	7:08	165 164-166	1177	192 184-196	10/10
4.25	32:20	1:46	7:03	164 160-170	1156	192 184-194	10/9
4.50	34:20	2:00	8:01	163 155-170	1306	189 184-194	6/7
4.75	36:15	1:55	7:41	159 156-161	1221	189 184-192	5/7
5.00	38:05	1:49	7:17	158 157-160	1152	191 188-194	5/6
5.22	39:39	1:34	7:19	157 154-158	1149	190 186-192	4/5

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 39:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	5.2	39:37	7:36
Walk	0.1	104	0	2	1:06:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.45%	More
800m	3:26	6:54	53.07%	More
1km	4:18	6:56	55.28%	More
Mile	6:58	6:58	58.44%	More
5k	22:56	7:23	60.33%	More
5 miles	37:41	7:32	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:53	7:22	60.47
5M	37:53	7:35	59.35
10km	47:42	7:41	58.81
10M	1:18:59	7:54	58.64
Half	1:45:09	8:02	57.79
20M	2:44:40	8:14	58.48
Mara	3:39:14	8:22	58.57

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