Sun 14th Aug 2022 at 1:52pm by Ben B

Run > General

  • Time
    1:35:53
  • Miles
    12.01
  • Min/mi
    7:59
  • Pacing
    0%
  • WAVA
    62.03
  • Stride(cm)
    129
  • Cals
    1264
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1059
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 116/128bpm [896b/mi] 93cal
2) 1m - 7:35(7:35/m) 128/135bpm [972b/mi] 108cal
3) 1m - 7:28(7:28/m) 133/138bpm [993b/mi] 112cal
4) 1m - 7:29(7:29/m) 138/146bpm [1032b/mi] 119cal
5) 1m - 7:32(7:32/m) 143/152bpm [1077b/mi] 126cal
6) 1m - 7:46(7:46/m) 146/151bpm [1134b/mi] 132cal
7) 1m - 7:56(7:56/m) 137/147bpm [1086b/mi] 109cal
8) 1m - 8:04(8:04/m) 139/146bpm [1121b/mi] 114cal
9) 1m - 7:54(7:54/m) 137/141bpm [1083b/mi] 100cal
10) 1m - 8:18(8:18/m) 135/140bpm [1120b/mi] 96cal
11) 1m - 8:58(8:58/m) 129/141bpm [1157b/mi] 78cal
12) 1m - 9:03(9:03/m) 124/135bpm [1123b/mi] 77cal
13) 0.01m - 5(9:02/m) 117/117bpm [1058b/mi]
7:44 7:35 7:28 7:29 7:32 7:46 7:56 8:04 7:54 8:18 8:58 9:03 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 22% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 110 87-119 846 156 102-172 3/10
1.00 7:43 3:52 7:45 120 114-128 930 156 154-158 10/5
1.50 11:36 3:53 7:45 127 119-135 984 157 154-160 9/8
2.00 15:19 3:43 7:26 129 126-134 959 156 154-158 5/10
2.50 19:04 3:45 7:30 133 122-138 997 157 154-160 10/9
3.00 22:47 3:43 7:26 133 123-138 989 156 154-160 4/10
3.50 26:30 3:43 7:26 138 134-143 1026 156 154-160 8/8
4.00 30:31 4:01 +15 8:02 139 132-145 1116 156 154-158 8/10
4.50 34:16 3:45 7:30 141 138-145 1058 156 152-158 5/8
5.00 38:03 3:47 7:34 145 141-150 1097 156 154-158 9/6
5.50 41:56 3:53 7:46 145 142-148 1127 156 152-164 8/8
6.00 45:49 3:53 7:46 147 144-151 1143 156 152-158 5/10
6.50 56:10 10:21 +6:27 20:42 136 112-147 2814 157 152-168 7/6
7.00 1:00:11 4:01 8:02 136 123-143 1092 156 154-164 6/5
7.50 1:05:12 5:01 +49 10:02 138 123-145 1385 158 156-166 9/5
8.00 1:09:03 3:51 7:42 139 136-141 1071 159 156-164 6/6
8.50 1:13:00 3:57 7:55 137 130-141 1084 159 156-164 6/8
9.00 1:16:57 3:57 7:54 136 134-140 1075 159 156-166 9/7
9.50 1:20:58 4:01 8:02 136 134-140 1093 158 156-164 11/9
10.00 1:26:42 5:43 +1:27 11:26 132 99-139 1510 157 100-168 7/5
10.50 1:31:12 4:30 9:01 128 109-133 1153 157 154-162 13/4
11.00 1:37:17 6:05 +1:39 12:11 131 114-140 1595 157 154-164 8/6
11.50 1:50:39 13:22 +9:02 26:44 127 89-135 3395 156 102-172 7/5
12.00 1:55:24 4:45 9:30 118 105-126 1121 158 154-162 7/8
12.01 1:55:30 6 10:30 117 117-117 1229 156 156-156 0/1

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 61m, Range 29m, Flat prediction 1:33:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 13:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.65% More
800m 3:39 7:21 53.11% More
1km 4:35 7:22 55.22% More
Mile 7:24 7:24 58.07% More
5k 23:22 7:31 62.50% More
5 miles 37:58 7:36 62.66% More
10k 47:29 7:38 62.57% More
10 miles 1:26:43 8:40 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.55
5km 22:27 7:14 65.07
5M 37:25 7:29 63.58
10km 47:15 7:36 62.88
10M 1:18:46 7:53 62.35
Half 1:45:15 8:02 61.26
20M 2:45:47 8:17 61.63
Mara 3:41:33 8:27 61.50
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