Sun 14th Aug 2022 at 1:52pm by Ben B
Run > General
-
Time
1:35:53
-
Miles
12.01
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
62.03
-
Stride(cm)
129
-
Cals
1264
-
Cadence
157
-
BPM
133
-
%MHR
77.6
-
B/mi
1059
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 116/128bpm [896b/mi] 93cal
2) 1m - 7:35(7:35/m) 128/135bpm [972b/mi] 108cal
3) 1m - 7:28(7:28/m) 133/138bpm [993b/mi] 112cal
4) 1m - 7:29(7:29/m) 138/146bpm [1032b/mi] 119cal
5) 1m - 7:32(7:32/m) 143/152bpm [1077b/mi] 126cal
6) 1m - 7:46(7:46/m) 146/151bpm [1134b/mi] 132cal
7) 1m - 7:56(7:56/m) 137/147bpm [1086b/mi] 109cal
8) 1m - 8:04(8:04/m) 139/146bpm [1121b/mi] 114cal
9) 1m - 7:54(7:54/m) 137/141bpm [1083b/mi] 100cal
10) 1m - 8:18(8:18/m) 135/140bpm [1120b/mi] 96cal
11) 1m - 8:58(8:58/m) 129/141bpm [1157b/mi] 78cal
12) 1m - 9:03(9:03/m) 124/135bpm [1123b/mi] 77cal
13) 0.01m - 5(9:02/m) 117/117bpm [1058b/mi]
7:44 7:35 7:28 7:29 7:32 7:46 7:56 8:04 7:54 8:18 8:58 9:03 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:42 |
110 87-119 |
846 |
156 102-172 |
3/10 |
1.00 |
7:43 |
3:52 |
7:45 |
120 114-128 |
930 |
156 154-158 |
10/5 |
1.50 |
11:36 |
3:53 |
7:45 |
127 119-135 |
984 |
157 154-160 |
9/8 |
2.00 |
15:19 |
3:43 |
7:26 |
129 126-134 |
959 |
156 154-158 |
5/10 |
2.50 |
19:04 |
3:45 |
7:30 |
133 122-138 |
997 |
157 154-160 |
10/9 |
3.00 |
22:47 |
3:43 |
7:26 |
133 123-138 |
989 |
156 154-160 |
4/10 |
3.50 |
26:30 |
3:43 |
7:26 |
138 134-143 |
1026 |
156 154-160 |
8/8 |
4.00 |
30:31 |
4:01 +15
|
8:02 |
139 132-145 |
1116 |
156 154-158 |
8/10 |
4.50 |
34:16 |
3:45 |
7:30 |
141 138-145 |
1058 |
156 152-158 |
5/8 |
5.00 |
38:03 |
3:47 |
7:34 |
145 141-150 |
1097 |
156 154-158 |
9/6 |
5.50 |
41:56 |
3:53 |
7:46 |
145 142-148 |
1127 |
156 152-164 |
8/8 |
6.00 |
45:49 |
3:53 |
7:46 |
147 144-151 |
1143 |
156 152-158 |
5/10 |
6.50 |
56:10 |
10:21 +6:27
|
20:42 |
136 112-147 |
2814 |
157 152-168 |
7/6 |
7.00 |
1:00:11 |
4:01 |
8:02 |
136 123-143 |
1092 |
156 154-164 |
6/5 |
7.50 |
1:05:12 |
5:01 +49
|
10:02 |
138 123-145 |
1385 |
158 156-166 |
9/5 |
8.00 |
1:09:03 |
3:51 |
7:42 |
139 136-141 |
1071 |
159 156-164 |
6/6 |
8.50 |
1:13:00 |
3:57 |
7:55 |
137 130-141 |
1084 |
159 156-164 |
6/8 |
9.00 |
1:16:57 |
3:57 |
7:54 |
136 134-140 |
1075 |
159 156-166 |
9/7 |
9.50 |
1:20:58 |
4:01 |
8:02 |
136 134-140 |
1093 |
158 156-164 |
11/9 |
10.00 |
1:26:42 |
5:43 +1:27
|
11:26 |
132 99-139 |
1510 |
157 100-168 |
7/5 |
10.50 |
1:31:12 |
4:30 |
9:01 |
128 109-133 |
1153 |
157 154-162 |
13/4 |
11.00 |
1:37:17 |
6:05 +1:39
|
12:11 |
131 114-140 |
1595 |
157 154-164 |
8/6 |
11.50 |
1:50:39 |
13:22 +9:02
|
26:44 |
127 89-135 |
3395 |
156 102-172 |
7/5 |
12.00 |
1:55:24 |
4:45 |
9:30 |
118 105-126 |
1121 |
158 154-162 |
7/8 |
12.01 |
1:55:30 |
6 |
10:30 |
117 117-117 |
1229 |
156 156-156 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.65% |
More |
800m |
3:39 |
7:21 |
53.11% |
More |
1km |
4:35 |
7:22 |
55.22% |
More |
Mile |
7:24 |
7:24 |
58.07% |
More |
5k |
23:22 |
7:31 |
62.50% |
More |
5 miles |
37:58 |
7:36 |
62.66% |
More |
10k |
47:29 |
7:38 |
62.57% |
More |
10 miles |
1:26:43 |
8:40 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.55 |
5km |
22:27 |
7:14 |
65.07 |
5M |
37:25 |
7:29 |
63.58 |
10km |
47:15 |
7:36 |
62.88 |
10M |
1:18:46 |
7:53 |
62.35 |
Half |
1:45:15 |
8:02 |
61.26 |
20M |
2:45:47 |
8:17 |
61.63 |
Mara |
3:41:33 |
8:27 |
61.50 |
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