Sun 14th Aug 2022 at 1:13pm by Cats Whiskers

Walk > General

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Time
11:23
Miles
0.68
Min/mi
16:44
Stride(cm)
81
Cals
82
Cadence
120
BPM
133
%MHR
70.3
B/mi
2235
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:23(16:41/m) 134/142bpm [2236b/mi] 82cal 58/64rpm

11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	133 132-136	2221	117 116-118	2/4
0.13	2:06	1:04	17:00	132 130-133	2243	115 112-116	2/1
0.19	3:09	1:02	16:38	132 131-132	2197	118 116-122	2/5
0.25	4:09	1:00	15:58	133 131-136	2123	122 120-126	2/1
0.31	5:09	1:01	16:10	133 132-134	2150	122 120-124	6/0
0.38	6:11	1:02	16:33	134 133-137	2217	121 118-124	1/3
0.44	7:14	1:03	16:44	138 133-141	2309	120 116-122	8/4
0.50	8:16	1:02	16:34	133 132-133	2203	119 114-122	4/3
0.56	9:28	1:12	19:08	134 134-135	2563	119 116-122	3/1
0.63	10:26	58	15:31	138 137-140	2140	122 120-128	1/4
0.68	11:23	57	16:32	131 127-136	2167	119 112-122	0/2

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:28	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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