Run > Intervals

Grass track intervals.

1 x 300m, 5R
2 x 200m, 5R
3 x 100m, 4R
Aimed to keep the efforts controlled, at maybe 80% (at current level of fitness). Realised I hadn’t been breathing properly at the start of the 300m which made that a harder effort than it should have been, but still a 5s improvement over last week, so pleased with that. Final 100m was sub-20s, which I’m also pleased with. Good session in stonking heat.

Split Summary
===
1) 0m - 10(0/m) 120/122bpm [INFb/mi]
2) 0.19m - 1:18(6:57/m) 162/178bpm [1125b/mi] 14cal
3) 0.18m - 5:01(27:48/m) 133/178bpm [3698b/mi] 36cal
4) 0.12m - 47(6:16/m) 162/175bpm [1016b/mi] 10cal
5) 0.18m - 5:01(27:51/m) 132/175bpm [3676b/mi] 32cal
6) 0.12m - 45(6:05/m) 164/176bpm [998b/mi] 10cal
7) 0.16m - 5:01(32:18/m) 136/176bpm [4393b/mi] 35cal
8) 0.06m - 21(5:31/m) 148/164bpm [818b/mi] 4cal
9) 0.14m - 4:00(28:00/m) 139/166bpm [3891b/mi] 33cal
10) 0.06m - 21(5:37/m) 154/166bpm [865b/mi] 5cal
11) 0.14m - 4:01(29:19/m) 138/167bpm [4047b/mi] 32cal
12) 0.06m - 20(5:16/m) 145/160bpm [763b/mi] 5cal
13) 0.02m - 47(31:37/m) 157/168bpm [4965b/mi] 6cal