Sun 14th Aug 2022 at 4:32pm by nogalius
Bike > General
-
Time
2:23
-
Miles
0.64
-
Mph
16.1
-
Cals
17
-
BPM
106
-
%MHR
54.3
-
B/mi
394
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03km - 2:23(2:19/km) 106/127bpm [245b/km] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.51 |
96 92-98 |
501 |
0/2 |
0.13 |
42 |
22 |
10.18 |
99 90-113 |
584 |
0/1 |
0.19 |
57 |
16 |
14.32 |
121 116-126 |
507 |
3/0 |
0.25 |
1:13 |
15 |
14.70 |
127 126-127 |
518 |
2/1 |
0.31 |
1:22 |
9 |
24.49 |
125 123-127 |
306 |
0/4 |
0.38 |
1:30 |
8 |
28.93 |
117 112-122 |
243 |
0/9 |
0.44 |
1:37 |
7 |
30.73 |
106 103-110 |
207 |
0/9 |
0.50 |
1:46 |
9 |
24.03 |
102 100-103 |
255 |
1/1 |
0.56 |
2:03 |
17 |
13.16 |
93 90-97 |
424 |
2/0 |
0.63 |
2:16 |
13 |
17.43 |
95 91-98 |
327 |
0/4 |
0.64 |
2:23 |
7 |
8.89 |
96 96-97 |
648 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:34 |
3:08 |
More |
1km |
2:11 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:55 |
4:24 |
20km |
55:18 |
4:27 |
15 miles |
1:07:30 |
4:30 |
20 miles |
1:31:34 |
4:35 |
40km |
1:55:17 |
4:38 |
25 miles |
1:56:00 |
4:38 |
42km |
2:01:24 |
4:39 |
50 miles |
4:01:51 |
4:50 |
56 miles |
4:32:43 |
4:52 |
100 miles |
8:24:14 |
5:03 |
112 miles |
9:28:36 |
5:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry