Sun 14th Aug 2022 at 4:32pm by nogalius

Bike > General

  • Time
    2:23
  • Miles
    0.64
  • Mph
    16.1
  • Cals
    17
  • BPM
    106
  • %MHR
    54.3
  • B/mi
    394
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03km - 2:23(2:19/km) 106/127bpm [245b/km] 17cal
2:23

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.51 96 92-98 501 0/2
0.13 42 22 10.18 99 90-113 584 0/1
0.19 57 16 14.32 121 116-126 507 3/0
0.25 1:13 15 14.70 127 126-127 518 2/1
0.31 1:22 9 24.49 125 123-127 306 0/4
0.38 1:30 8 28.93 117 112-122 243 0/9
0.44 1:37 7 30.73 106 103-110 207 0/9
0.50 1:46 9 24.03 102 100-103 255 1/1
0.56 2:03 17 13.16 93 90-97 424 2/0
0.63 2:16 13 17.43 95 91-98 327 0/4
0.64 2:23 7 8.89 96 96-97 648 0/0

Heart

106/127max
  • Show Beats/Mile

Elevation

Asc 5m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:34 3:08 More
1km 2:11 3:31 More

Predictions

Dist Time Per Mile
10 miles 43:55 4:24
20km 55:18 4:27
15 miles 1:07:30 4:30
20 miles 1:31:34 4:35
40km 1:55:17 4:38
25 miles 1:56:00 4:38
42km 2:01:24 4:39
50 miles 4:01:51 4:50
56 miles 4:32:43 4:52
100 miles 8:24:14 5:03
112 miles 9:28:36 5:05
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