Sun 14th Aug 2022 at 3:07pm by mityellow

Bike > General

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Time
22:46
Miles
3.40
Mph
9
Cals
160
BPM
118
%MHR
60.1
B/mi
793
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:51(4:10/km) 118/145bpm [492b/km] 150cal 14.39/26.27kmph
2) 0.47km - 1:56(4:06/km) 112/118bpm [460b/km] 10cal 14.61/22.41kmph

20:51 1:56

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.54	122 110-130	857	1/2
0.25	1:32	39	11.47	116 111-124	607	0/2
0.38	2:11	39	11.42	127 123-129	667	4/1
0.50	2:53	42	10.75	129 121-136	720	5/0
0.63	3:36	43	10.48	136 134-138	779	7/0
0.75	4:14	38	11.89	135 130-138	681	2/0
0.88	4:47	33	13.69	138 134-142	605	1/5
1.00	5:18	31	14.66	125 116-139	512	1/2
1.13	6:05	47	9.59	112 108-115	701	0/2
1.25	6:48	44	10.25	108 102-115	632	5/0
1.38	7:27	39	11.66	130 118-140	669	2/0
1.50	8:05	38	11.82	142 139-145	721	0/3
1.63	9:54	1:49	4.13	115 87-134	1672	1/1
1.75	13:17	3:22	2.22	96 81-113	2592	1/1
1.88	14:04	48	9.45	115 110-122	730	0/1
2.00	14:42	38	11.98	129 123-135	646	0/0
2.13	15:23	42	10.80	127 124-134	706	0/0
2.25	16:06	42	10.70	116 111-124	650	1/6
2.38	16:57	52	8.69	113 106-118	780	1/1
2.50	17:39	42	10.78	119 116-124	662	1/0
2.63	18:22	43	10.53	129 125-132	735	3/1
2.75	19:05	43	10.41	133 129-136	767	4/0
2.88	19:42	37	12.32	124 114-129	604	1/4
3.00	20:22	41	11.07	114 110-119	618	1/0
3.13	20:55	33	13.69	110 105-114	482	0/4
3.25	21:33	38	11.87	115 112-117	581	0/5
3.38	22:19	46	9.71	111 108-114	686	0/2
3.40	22:46	27	3.15	112 106-115	2136	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:18	4:37	More
1km	3:01	4:52	More
Mile	4:57	4:57	More
5k	20:29	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:13	7:37
20km	1:37:13	7:49
15 miles	2:00:01	8:00
20 miles	2:45:39	8:17
40km	3:31:18	8:30
25 miles	3:32:41	8:30
42km	3:43:10	8:33
50 miles	7:42:16	9:15
56 miles	8:44:49	9:22
100 miles	16:44:43	10:03
112 miles	19:00:41	10:11

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