Sun 14th Aug 2022 at 12:22pm by mityellow

Bike > General

Follow User
0 👍

Time
22:29
Miles
2.87
Mph
7.7
Cals
121
BPM
106
%MHR
54
B/mi
833
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63km - 22:29(4:52/km) 106/140bpm [515b/km] 121cal 12.35/28.28kmph

22:29

Pace

16%

15%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	105 94-113	879	2/2
0.25	1:46	44	10.33	121 111-134	703	4/0
0.38	2:19	32	13.86	136 135-139	589	1/3
0.50	2:46	27	16.44	131 128-135	478	4/0
0.63	3:19	33	13.54	132 128-136	585	1/0
0.75	3:58	38	11.73	129 125-132	660	1/1
0.88	23:32	19:34 +17:11	0.38	119 94-138	18629	2/3
1.00	25:11	1:39	4.54	101 90-112	1333	1/0
1.13	51:13	26:02 +22:16	0.29	103 78-118	21450	1/1
1.25	52:13	1:00	7.46	77 68-83	619	1/1
1.38	52:52	39	11.61	92 80-98	475	4/3
1.50	53:28	36	12.36	102 100-103	495	2/2
1.63	54:16	48	9.33	98 93-102	630	3/0
1.75	54:55	38	11.80	102 99-105	518	0/6
1.88	55:39	45	10.04	103 99-107	616	1/2
2.00	56:27	48	9.38	99 94-104	633	1/1
2.13	57:46	1:18	5.75	103 86-118	1074	2/2
2.25	58:35	49	9.12	114 110-117	750	4/0
2.38	59:15	40	11.24	113 109-118	603	3/0
2.50	59:55	40	11.19	110 107-111	590	1/2
2.63	1:00:26	30	14.84	104 99-113	420	0/5
2.75	1:01:02	37	12.22	103 96-110	506	0/4
2.87	1:01:56	54	8.36	106 89-138	761	0/1

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:11	4:23	More
1km	2:50	4:34	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:00	9:06
20km	1:56:05	9:20
15 miles	2:23:18	9:33
20 miles	3:17:47	9:53
40km	4:12:17	10:09
25 miles	4:13:56	10:09
42km	4:26:27	10:13
50 miles	9:11:55	11:02
56 miles	10:26:37	11:11
100 miles	19:59:35	12:00
112 miles	22:41:56	12:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry