Sun 14th Aug 2022 at 7:41pm by Cartboat

Run > General

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Time
30:03
Miles
3.27
Min/mi
9:11
Pacing
21%
WAVA
47.19
Stride(cm)
109
Cals
370
Cadence
161
BPM
143
%MHR
83.4
B/mi
1311
Asc(m)
423
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/164bpm [1400b/mi] 120cal 5.74/6.24mph
2) 1m - 9:29(9:29/m) 149/168bpm [1413b/mi] 124cal 6.33/7.56mph
3) 1m - 8:59(8:59/m) 148/167bpm [1329b/mi] 110cal 6.68/8.41mph
4) 0.27m - 1:09(4:12/m) 163/169bpm [685b/mi] 16cal 14.28/9.04mph

10:27 9:29 8:59 1:09

Pin Map

0mi in 0

Pace

36%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	108 84-129	1195	161 102-166	0/3
0.25	2:43	1:20	10:40	134 131-135	1430	167 164-168	0/20
0.38	4:05	1:22	10:54	136 131-141	1483	161 146-166	0/18
0.50	6:14	2:09 +50	17:16	125 96-145	2157	156 102-170	9/2
0.63	7:35	1:20	10:43	134 107-164	1437	161 118-166	1/11
0.75	8:50	1:15	10:00	140 137-143	1400	164 162-166	4/1
0.88	10:02	1:13	9:40	145 144-148	1402	164 162-166	10/2
1.00	11:16	1:14	9:54	147 145-150	1455	163 162-164	11/8
1.13	12:31	1:14	9:55	148 146-150	1467	163 156-166	17/2
1.25	13:44	1:13	9:47	150 147-154	1467	162 156-166	10/8
1.38	14:59	1:15	9:57	152 146-158	1513	162 160-166	5/14
1.50	16:12	1:13	9:42	153 146-157	1485	162 156-166	8/9
1.63	18:27	2:15 +1:08	18:03	139 112-160	2510	159 116-168	7/3
1.75	19:41	1:14	9:54	151 144-155	1495	163 160-164	6/12
1.88	21:23	1:41 +35	13:32	153 136-168	2070	164 162-166	35/20
2.00	22:29	1:06	8:49	149 140-156	1314	166 164-168	52/20
2.13	23:30	1:01	8:07	160 153-167	1299	165 162-168	63/31
2.25	25:53	2:23 +1:31	19:04	142 119-160	2707	165 160-172	41/107
2.38	27:49	1:56 +49	15:26	141 129-152	2176	165 160-168	14/7
2.50	28:59	1:10	9:21	151 143-156	1411	166 164-168	21/16
2.63	35:12	6:13 +5:14	49:46	136 113-161	6769	159 116-170	12/9
2.75	37:12	2:00 +30	16:01	149 123-164	2386	163 102-170	0/6
2.88	39:13	2:01 +50	16:08	146 135-156	2356	166 162-172	14/11
3.00	40:18	1:05	8:38	161 154-165	1391	166 162-168	14/31
3.13	41:08	50	6:39	164 161-167	1092	165 160-168	39/49
3.25	41:23	16	2:05	159 159-160	332	160 158-164	84/52
3.27	41:28	5	3:26	160 159-160	549	161 160-162	0/5

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 170m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
67 34.3%	8:11
35 16.2%	1:44
See your biggest climbs

Cadence

161 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	163	3.3	29:49	9:10
Walk	28.1	110	0	11:39	8:51:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.85%	More
800m	4:47	9:37	36.74%	More
1km	6:00	9:40	38.26%	More
Mile	9:51	9:51	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:28	9:10	47.19
5M	47:08	9:26	46.25
10km	59:21	9:33	45.83
10M	1:38:16	9:50	45.70
Half	2:10:50	9:59	45.05
20M	3:24:53	10:15	45.58
Mara	4:32:47	10:25	45.65

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