Sun 14th Aug 2022 at 11:46am by nogalius

Walk > General

Follow User
0 👍

Time
3:05:46
Miles
7.82
Min/mi
23:45
Stride(cm)
65
Cals
882
Cadence
104
BPM
77
%MHR
39.5
B/mi
1828
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:42(16:42/km) 90/109bpm [1502b/km] 102cal 37/104rpm
2) 1km - 14:43(14:43/km) 85/108bpm [1251b/km] 76cal 41/80rpm
3) 1km - 12:44(12:44/km) 78/88bpm [993b/km] 63cal 48/102rpm
4) 1km - 12:21(12:21/km) 81/98bpm [1000b/km] 64cal 49/107rpm
5) 1km - 13:31(13:31/km) 76/91bpm [1028b/km] 63cal 44/55rpm
6) 1km - 17:56(17:56/km) 74/91bpm [1327b/km] 74cal 34/55rpm
7) 1km - 12:58(12:58/km) 71/85bpm [920b/km] 63cal 47/55rpm
8) 1km - 21:14(21:14/km) 74/116bpm [1571b/km] 92cal 27/80rpm
9) 1km - 13:38(13:38/km) 70/90bpm [955b/km] 63cal 44/55rpm
10) 1km - 13:23(13:23/km) 76/112bpm [1017b/km] 67cal 46/57rpm
11) 1km - 12:12(12:12/km) 74/83bpm [903b/km] 61cal 50/59rpm
12) 1km - 15:56(15:56/km) 68/84bpm [1083b/km] 62cal 33/57rpm
13) 0.59km - 8:30(14:21/km) 71/78bpm [1019b/km] 32cal 45/78rpm

16:42 14:43 12:44 12:21 13:31 17:56 12:58 21:14 13:38 13:23 12:12 15:56 8:30

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:48	8:48 +3	35:13	92 67-109	3239	105 100-206	26/1
0.50	13:51	5:03	20:12	90 77-103	1818	106 100-112	18/2
0.75	19:52	6:01	24:03	96 80-109	2308	99 88-108	19/6
1.00	25:32	5:40	22:41	81 73-90	1837	104 94-114	10/6
1.25	31:36	6:04	24:15	82 72-95	1988	105 98-110	8/4
1.50	37:01	5:25	21:42	77 71-84	1671	105 92-110	5/4
1.75	41:54	4:53	19:33	77 72-84	1505	106 100-114	2/15
2.00	46:46	4:52	19:28	80 72-87	1557	106 100-114	6/7
2.25	51:48	5:01	20:06	78 73-86	1568	105 96-112	4/6
2.50	56:48	5:00	20:02	85 71-98	1702	104 94-110	10/5
2.75	1:01:58	5:10	20:38	79 69-91	1631	104 98-108	8/12
3.00	1:07:57	6:00	23:58	72 61-83	1726	103 88-110	5/7
3.25	1:13:02	5:05	20:18	82 73-89	1665	103 94-110	9/3
3.50	1:18:57	5:55	23:40	76 60-91	1798	103 86-108	7/12
3.75	1:28:18	9:21	37:25	72 56-86	2694	106 98-110	7/5
4.00	1:33:36	5:18	21:10	70 63-79	1482	105 96-110	7/7
4.25	1:39:00	5:24	21:37	70 61-80	1513	103 92-108	8/9
4.50	1:43:47	4:47	19:08	75 65-85	1435	107 100-114	6/10
4.75	1:57:40	13:54	55:35	77 57-116	4279	100 38-160	18/17
5.00	2:02:46	5:06	20:24	73 67-83	1489	106 100-114	5/9
5.25	2:08:13	5:27	21:47	70 62-85	1525	104 86-110	9/5
5.50	2:13:45	5:32	22:09	66 44-78	1462	103 90-108	7/5
5.75	2:18:58	5:13	20:51	88 64-112	1835	101 92-108	11/5
6.00	2:25:17	6:19	25:18	70 55-81	1770	106 102-114	10/7
6.25	2:29:53	4:36	18:23	71 63-77	1305	106 100-112	5/6
6.50	2:34:59	5:05	20:22	73 67-79	1487	105 96-110	3/9
6.75	2:39:39	4:40	18:41	74 68-81	1382	105 100-108	5/8
7.00	2:44:55	5:16	21:05	74 67-84	1560	104 100-114	6/6
7.25	2:51:31	6:36	26:25	66 55-74	1744	99 80-106	5/7
7.50	3:21:41	30:09 +23:27	2:00:38	68 53-78	8203	102 86-156	2/14
7.75	3:27:20	5:39	22:36	70 62-74	1582	101 94-108	0/23
7.82	3:29:17	1:57	26:13	71 65-75	1861	99 92-104	1/3

Heart

77/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.9%	30:46
19 9.1%	27:32
17 6.2%	23:12
See your biggest climbs

Cadence

104 (206 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:33	19:13	More
1km	11:55	19:11	More
Mile	19:24	19:24	More
5k	1:06:14	21:19	More
5 miles	1:57:39	23:32	More
10k	2:24:07	23:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry