Sun 14th Aug 2022 at 9:45am by Reiver

Walk > General

Follow User
0 👍

Time
4:04:50
Miles
3.58
Min/mi
1:08:23
Stride(cm)
24
Cals
933
Cadence
97
BPM
89
%MHR
53.1
B/mi
6066
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:52(31:52/m) 89/109bpm [2836b/mi] 151cal 28/86rpm
2) 1m - 2:15:17(2:15:17/m) 84/131bpm [11363b/mi] 469cal 4/79rpm
3) 1m - 54:12(54:12/m) 87/106bpm [4715b/mi] 200cal 3/60rpm
4) 0.58m - 23:30(40:16/m) 96/118bpm [3865b/mi] 113cal 4/77rpm

31:52 2:15:17 54:12 23:30

Pin Map

0mi in 0

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:30	89 73-97	2536	95 88-108	13/0
0.25	7:14	3:40	29:22	96 89-104	2819	90 84-96	12/0
0.38	10:50	3:36	28:48	90 83-100	2592	93 88-106	10/1
0.50	15:35	4:45	38:01	90 83-97	3421	100 90-172	10/1
0.63	19:38	4:03	32:23	95 87-109	3076	92 86-102	2/4
0.75	24:37	4:59	39:52	84 73-92	3349	96 88-110	2/3
0.88	28:07	3:31	28:04	84 77-92	2358	96 90-100	2/5
1.00	31:52	3:45	30:00	87 81-93	2611	98 90-110	0/0
1.13	35:20	3:28	27:40	87 82-92	2407	97 90-104	0/0
1.25	1:38:11	1:02:51	8:22:47	78 55-118	39217	97 86-106	0/6
1.38	1:46:45	8:35	1:08:36	88 77-101	6037	92 88-100	6/1
1.50	1:51:50	5:05	40:38	97 85-106	3942	93 84-104	2/2
1.63	2:00:16	8:26	1:07:26	102 85-130	6878	107 80-158	4/1
1.75	2:18:49	18:34	2:28:29	93 80-104	13809	97 82-130	2/1
1.88	2:33:35	14:45	1:58:01	90 68-105	10622	90 86-104	3/1
2.00	2:46:54	13:19	1:46:34	91 69-112	9698	89 82-98	3/2
2.13	2:50:29	3:35	28:39	93 85-100	2665	88 86-94	0/1
2.25	2:54:33	4:04	32:36	92 84-104	2999	103 92-110	4/6
2.38	3:05:28	10:54	1:27:16	89 73-104	7766	91 86-94	4/7
2.50	3:13:02	7:34	1:00:31	84 76-92	5084	-	1/6
2.63	3:19:12	6:10	49:23	88 78-97	4345	113 94-120	0/0
2.75	3:28:51	9:40	1:17:17	84 74-93	6491	-	2/1
2.88	3:33:16	4:25	35:17	85 75-93	2999	-	2/1
3.00	3:41:21	8:05	1:04:38	92 81-106	5946	-	0/0
3.13	3:46:01	4:40	37:24	92 79-101	3440	107 102-114	1/0
3.25	3:50:00	3:59	31:50	90 76-102	2865	-	1/0
3.38	3:58:40	8:40	1:09:22	94 85-106	6521	101 96-110	2/1
3.50	4:01:50	3:10	25:21	105 100-112	2661	108 90-120	0/0
3.58	4:04:52	3:02	36:10	106 99-118	3833	123 108-154	7/2

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	33:01
See your biggest climbs

Cadence

97 (172 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	14:27	29:03	More
1km	19:27	31:18	More
Mile	31:27	31:27	More
5k	3:44:58	1:12:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry