Sun 14th Aug 2022 at 2:08pm by ITG 🇮🇸

Walk > General

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Time
23:23
Miles
1.36
Min/mi
17:12
Stride(cm)
80
Cals
109
Cadence
117
BPM
100
%MHR
57.7
B/mi
1715
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 93/103bpm [1055b/km] 49cal 48/62rpm 5.29/6.25kmph
2) 1km - 10:15(10:15/km) 106/118bpm [1086b/km] 51cal 56/62rpm 5.86/6.25kmph
3) 0.18km - 1:48(9:43/km) 110/119bpm [1070b/km] 9cal 55/61rpm 6.17/6.31kmph

11:21 10:15 1:48

Pace

14%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +19	30:02	84 76-91	2523	115 106-118	25/23
0.13	2:52	59	15:50	89 79-95	1410	118 116-122	1/1
0.19	3:54	1:02	16:25	89 86-91	1461	117 114-122	1/1
0.25	5:01	1:07	17:55	92 90-95	1648	117 116-120	0/1
0.31	6:10	1:10	18:35	93 88-97	1728	114 112-116	0/1
0.38	7:17	1:07	17:48	95 90-98	1690	114 110-116	0/1
0.44	8:28	1:11	18:52	96 92-101	1811	112 106-114	1/0
0.50	9:43	1:15	19:57	96 89-102	1915	111 104-118	0/1
0.56	10:46	1:03 +2	16:48	94 89-98	1579	119 114-122	0/3
0.63	11:46	1:00	16:01	101 98-106	1618	121 118-122	0/2
0.69	12:47	1:01	16:22	103 98-110	1685	118 112-122	0/0
0.75	13:53	1:05	17:27	109 105-113	1902	115 104-118	0/0
0.81	14:53	1:00	16:05	107 104-111	1720	119 114-120	1/1
0.88	15:55	1:02	16:33	104 101-108	1721	118 114-122	0/1
0.94	16:57	1:02	16:32	106 104-108	1753	118 110-120	0/2
1.00	18:01	1:04	17:05	106 103-109	1811	117 114-120	0/1
1.06	19:00	59	15:36	107 102-116	1669	119 116-122	0/1
1.13	20:03	1:03	16:54	109 103-116	1842	117 114-122	0/1
1.19	21:04	1:01	16:17	104 100-107	1694	120 118-124	0/1
1.25	22:04	1:00	15:59	105 102-109	1678	119 114-122	0/2
1.31	23:01	57	15:14	111 104-119	1692	121 120-122	0/1
1.36	23:45	44	16:17	113 110-115	1839	118 114-122	0/1

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:03	16:11	More
1km	10:06	16:16	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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