Sun 14th Aug 2022 at 11:07am by Ahote

Run > General

Follow User
0 👍

Time
1:15:10
Miles
7.06
Min/mi
10:39
Pacing
86%
WAVA
44.12
Stride(cm)
93
Cals
844
Cadence
163
BPM
149
%MHR
84.4
B/mi
1591
Asc(m)
74
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:54/m) 127/137bpm [1511b/mi] 45cal
2) 1m - 9:19(9:19/m) 148/154bpm [1378b/mi] 113cal
3) 1m - 9:26(9:26/m) 154/159bpm [1454b/mi] 116cal
4) 1m - 10:16(10:16/m) 152/157bpm [1560b/mi] 120cal
5) 1m - 10:02(10:02/m) 154/156bpm [1545b/mi] 119cal
6) 1m - 10:33(10:33/m) 153/157bpm [1615b/mi] 123cal
7) 1m - 12:03(12:03/m) 153/157bpm [1843b/mi] 134cal
8) 0.29m - 3:21(11:36/m) 154/156bpm [1787b/mi] 38cal
9) 0.34m - 5:00(14:40/m) 132/156bpm [1936b/mi] 35cal
10) 0.01m - 10(15:47/m) 123/123bpm [1942b/mi] 1cal

5:00 9:19 9:26 10:16 10:02 10:33 12:03 3:21 5:00 10

Pin Map

0mi in 0

Pace

22%

12%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	126 92-136	1418	152 108-168	2/4
0.50	5:49	3:00	12:00	131 115-139	1572	146 112-170	2/4
0.75	8:11	2:22	9:27	147 138-152	1390	164 160-172	6/4
1.00	10:33	2:22	9:29	150 148-152	1422	165 162-170	7/6
1.25	12:50	2:17	9:10	152 150-154	1392	166 162-172	4/9
1.50	15:02	2:12	8:47	151 149-153	1327	167 164-172	3/8
1.75	17:23	2:21	9:23	153 152-154	1437	166 164-170	8/3
2.00	19:45	2:22	9:27	154 152-156	1455	166 164-168	7/3
2.25	22:07	2:22	9:30	154 149-159	1462	165 162-168	8/3
2.50	24:31	2:24	9:35	155 153-158	1484	167 164-170	5/4
2.75	27:15	2:45	10:59	148 140-157	1625	157 96-170	5/3
3.00	29:50	2:35	10:20	152 151-155	1570	170 168-178	4/3
3.25	32:20	2:30	10:00	154 150-157	1539	171 168-176	4/6
3.50	34:49	2:28	9:53	154 152-156	1522	170 166-174	5/5
3.75	37:17	2:29	9:55	154 151-155	1526	169 166-174	2/11
4.00	39:40	2:23	9:33	154 151-156	1470	171 168-180	6/1
4.25	42:14	2:34	10:15	155 153-156	1590	169 164-176	5/6
4.50	44:50	2:36	10:23	154 150-156	1599	169 164-176	7/7
4.75	47:23	2:33	10:13	155 153-157	1583	168 162-182	3/9
5.00	50:02	2:39	10:35	152 149-157	1608	166 112-178	5/8
5.25	52:37	2:35	10:21	154 151-156	1593	171 166-184	4/7
5.50	55:30	2:53	11:33	151 146-155	1744	169 112-210	9/5
5.75	58:30	2:59	11:57	155 153-157	1852	170 162-188	9/10
6.00	1:01:36	3:07	12:28	153 149-156	1906	174 144-192	11/1
6.25	1:04:54	3:17	13:09	152 146-155	1999	159 94-174	7/5
6.50	1:07:34	2:41	10:43	154 152-156	1649	167 164-176	9/4
6.75	1:10:39	3:04	12:18	153 143-156	1882	156 106-168	7/4
7.00	1:14:17	3:38	14:30	131 123-142	1901	130 124-166	2/3
7.06	1:15:11	54	15:01	124 122-126	1863	129 120-132	1/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	12:49
13 2.0%	11:36
See your biggest climbs

Cadence

163 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	6.6	1:07:18	10:14
Walk	10.4	124	0.5	7:47	16:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.58%	More
800m	4:25	8:52	42.80%	More
1km	5:35	8:59	44.08%	More
Mile	9:09	9:09	45.85%	More
5k	30:00	9:40	47.55%	More
5 miles	49:34	9:55	46.83%	More
10k	1:04:04	10:19	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:29	10:08	45.32
5M	52:09	10:26	44.51
10km	1:05:39	10:34	44.14
10M	1:48:43	10:52	44.03
Half	2:24:45	11:03	43.41
20M	3:46:40	11:20	43.93
Mara	5:01:47	11:31	43.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry