Sun 14th Aug 2022 at 10:00am by ferret

Swim > Open Water

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Time
32:11
Miles
0.89
per 100m
2:15
Cadence
117
BPM
92
%MHR
61.6
B/mi
3341
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:44	7:44 +6:41	2:04:24	108 92-125	13435	118 102-122	5/15
0.12	9:44	2:00	32:17	116 114-119	3745	122 122-122	3/4
0.19	11:05	1:21	21:40	121 112-132	2622	122 122-122	54/35
0.25	12:33	1:28	23:37	122 116-130	2881	109 94-122	27/7
0.31	14:12	1:39	26:35	100 89-110	2658	113 98-126	10/20
0.37	15:34	1:22	21:55	83 75-90	1819	118 94-122	7/3
0.43	17:36	2:02	32:50	78 68-85	2561	119 94-122	14/7
0.50	19:14	1:38	26:15	91 72-108	2389	112 96-122	25/27
0.56	20:47	1:33	24:57	99 93-106	2470	122 122-122	26/25
0.62	22:25	1:38	26:18	93 85-99	2446	123 122-124	38/55
0.68	23:53	1:28	23:38	70 57-81	1654	121 112-122	4/9
0.75	25:05	1:12	19:21	75 71-79	1451	122 122-122	4/16
0.81	26:21	1:16	20:23	81 79-84	1651	122 122-122	16/0
0.87	31:23	5:01 +2:31	1:20:46	79 69-87	6381	122 122-122	8/10
0.89	32:11	48	41:09	73 68-79	3004	122 122-122	0/1

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	12:07	24:23	More
1km	15:03	24:13	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	16:13	34:48
1km	21:59	35:23
1500m	33:48	36:16
1 mile	36:25	36:25
1.9km	43:25	36:46
3km	1:10:28	37:48
3.8km	1:30:32	38:21
5km	2:01:06	38:59
10km	4:12:29	40:38

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