Sun 14th Aug 2022 at 10:33am by ferret

Run > General

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Time
26:58
Miles
0.85
Min/mi
31:44
Pacing
28%
WAVA
20.72
Stride(cm)
36
Cadence
141
BPM
98
%MHR
65.4
B/mi
3110
Hillscore
1
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:17	2:17	36:29	73 68-83	2663	9/9
0.13	6:50	4:33 +35	1:12:51	70 47-85	5099	4/0
0.19	9:32	2:42 +7	43:13	83 68-103	3587	6/4
0.25	14:40	5:08 +3:32	1:22:07	86 81-91	7061	0/4
0.31	16:26	1:46 +7	28:19	81 79-87	2293	17/4
0.38	17:31	1:05	17:24	105 93-118	1826	10/18
0.44	18:23	52	13:54	124 104-141	1723	7/1
0.50	19:38	1:15 +6	19:58	115 99-122	2296	3/1
0.56	20:43	1:05	17:17	112 100-122	1936	5/2
0.63	21:33	50	13:16	111 93-126	1472	11/3
0.69	24:33	3:00 +2:31	48:02	97 73-117	4659	5/4
0.75	25:39	1:06	17:41	117 108-123	2069	5/9
0.81	26:25	46	12:14	117 116-119	1432	3/8
0.85	26:58	33	12:57	119 117-121	1541	6/18

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	19:25
See your biggest climbs

Cadence

141 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	151	0.6	6:27	18:18
Walk	51.1	118	0.3	15:43	52:58
Still	3.4	-	-	1:02	-
Pause	12.3	-	-	3:46	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	33.26%	More
800m	9:37	19:21	34.12%	More
1km	12:28	20:04	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:02	32:02	19.93
5km	1:46:32	34:17	20.94
5M	2:56:25	35:17	20.82
10km	3:42:07	35:45	20.78
10M	6:07:50	36:47	20.90
Half	8:09:43	37:23	20.62
20M	12:46:54	38:21	21.02
Mara	17:01:02	38:58	21.10

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