Sun 14th Aug 2022 at 11:22am by davelord

Bike > General

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Time
42:08
Miles
7.75
Mph
11
FBI
52.35
Cals
454
Cadence
65
BPM
126
%MHR
71.5
B/mi
684
Asc(m)
241
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:44(4:57/m) 123/142bpm [609b/mi] 264cal 65/112rpm
2) 2.75m - 17:23(6:20/m) 130/143bpm [823b/mi] 190cal 64/90rpm

24:44 17:23

Pin Map

0mi in 0

Pace

27%

14%

15%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	6.45	101 90-112	940	36 15-48	6/7
0.50	3:58	1:38	9.19	111 106-117	725	59 47-70	16/3
0.75	5:54	1:57	7.72	119 112-126	925	56 51-64	8/5
1.00	7:14	1:20	11.23	126 121-130	673	65 12-88	13/0
1.25	8:43	1:29	10.17	123 117-127	726	66 59-82	9/2
1.50	10:03	1:20	11.25	119 115-123	634	72 33-80	4/1
1.75	11:44	1:41	8.89	124 117-132	837	65 55-78	6/1
2.00	13:34	1:50	8.19	129 127-132	946	65 61-70	6/0
2.25	15:25	1:51	8.14	136 128-142	1003	66 55-83	14/0
2.50	16:51	1:26	10.41	135 128-140	778	63 17-75	19/1
2.75	17:47	56	16.10	124 117-138	462	82 38-97	13/0
3.00	18:42	55	16.41	126 124-128	461	78 39-92	11/0
3.25	19:30	48	18.56	125 121-131	404	78 18-99	1/7
3.50	20:27	57	15.81	127 121-133	482	78 74-85	0/8
3.75	21:14	47	19.12	131 122-134	411	65 22-94	2/4
4.00	21:58	44	20.43	124 119-129	364	89 50-112	0/16
4.25	22:38	40	22.77	130 127-134	343	69 24-101	0/21
4.50	23:21	44	20.61	124 121-126	361	85 80-93	0/23
4.75	24:02	40	22.42	127 125-128	340	76 21-100	0/16
5.00	24:45	43	20.76	121 119-126	350	67 14-90	2/4
5.25	25:35	50	17.84	119 115-121	400	70 4-82	14/0
5.50	27:08	1:33	9.70	123 119-125	761	67 25-90	7/4
5.75	28:35	1:27	10.40	128 118-133	739	66 57-84	14/0
6.00	29:51	1:17	11.75	134 125-143	684	69 14-81	8/1
6.25	31:21	1:29	10.07	123 117-135	733	59 20-85	9/0
6.50	32:52	1:31	9.90	130 125-136	788	60 12-89	11/1
6.75	34:46	1:54	7.88	133 130-137	1013	68 15-77	13/3
7.00	36:29	1:44	8.70	134 129-138	925	70 18-87	6/1
7.25	38:20	1:51	8.10	128 124-130	948	61 11-86	9/1
7.50	40:03	1:42	8.79	132 122-137	902	64 56-79	19/0
7.75	42:08	2:05	7.09	139 135-143	1176	61 12-82	15/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
100 3.5%	8.6
63 3.8%	8.8
29 4.3%	8.2
21 3.1%	8.6
16 6.3%	6.8
10 1.8%	10.3
See your biggest climbs

Cadence

65 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:46	More
1km	1:42	2:45	More
Mile	2:47	2:47	More
5k	10:14	3:18	More
5 miles	22:31	4:30	More
10k	30:12	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:17	5:32
20km	1:09:41	5:36
15 miles	1:25:09	5:41
20 miles	1:55:42	5:47
40km	2:25:51	5:52
25 miles	2:26:45	5:52
42km	2:33:38	5:53
50 miles	5:07:09	6:09
56 miles	5:46:34	6:11
100 miles	10:42:50	6:26
112 miles	12:05:20	6:29

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