Sun 14th Aug 2022 at 12:43pm by Magnon

Walk > General

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Time
21:48
Miles
0.70
Min/mi
31:09
Stride(cm)
45
Cals
99
Cadence
114
BPM
84
%MHR
49
B/mi
2610
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:35(19:35/km) 85/108bpm [1665b/km] 91cal 36/98rpm
2) 0.12km - 2:13(18:16/km) 79/82bpm [1443b/km] 8cal 1/43rpm

19:35 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39 +36	42:27	86 65-101	3651	130 80-150	1898/1
0.13	5:14	2:35	41:18	92 72-106	3800	125 82-148	6/9
0.19	8:57	3:43 +2:01	59:21	96 78-108	5698	126 80-156	13/0
0.25	14:30	5:34 +3:32	1:28:56	74 65-95	6581	113 80-158	9/5
0.31	16:35	2:05 +13	33:17	83 77-93	2763	109 80-156	0/15
0.38	18:31	1:56	31:02	94 78-105	2917	92 80-158	1/8
0.44	20:28	1:57	31:05	74 67-93	2300	93 82-98	12/2
0.50	22:42	2:14 +25	35:38	79 69-87	2815	93 86-98	4/9
0.56	26:46	4:05 +2:16	1:05:15	83 79-88	5416	-	3/12
0.63	28:31	1:45	28:02	89 79-96	2495	141 92-196	11/8
0.69	30:15	1:43	27:32	78 75-81	2148	-	3/4
0.70	30:51	36	35:29	78 78-79	2768	82 82-82	2/3

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 1914m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.5%	51:13
See your biggest climbs

Cadence

114 (196 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:33	More
800m	20:44	41:42	More
1km	27:20	43:59	More

Predictions

Dist	Time	Per Mile

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