Sun 14th Aug 2022 at 9:17am by thesecretracer

Run > General

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Time
2:05:01
Miles
16.80
Min/mi
7:26
Pacing
7%
WAVA
65.51
Stride(cm)
127
Cals
1682
Cadence
171
BPM
138
%MHR
80.7
B/mi
1027
Asc(m)
474
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 16.13m - 2:00:01(7:26/m) 138/153bpm [1027b/mi] 1617cal 8.06/8.5mph
2) 0.67m - 5:00(7:26/m) 145/149bpm [1077b/mi] 65cal 8.08/8.43mph

2:00:01 5:00

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	113 59-129	860	171 120-176	15/9
1.00	7:34	3:45	7:31	134 130-137	1006	172 170-174	22/14
1.50	11:20	3:47	7:34	136 130-141	1028	172 170-176	17/16
2.00	15:00	3:39	7:18	131 127-135	957	171 170-174	18/23
2.50	18:41	3:42	7:23	133 130-137	983	170 166-172	8/17
3.00	22:25	3:44	7:27	137 134-139	1021	170 166-174	12/14
3.50	26:09	3:44	7:28	137 135-139	1022	170 168-172	13/16
4.00	29:48	3:39	7:19	139 136-143	1017	171 168-182	32/24
4.50	33:31	3:43	7:25	139 134-142	1031	170 168-174	16/14
5.00	37:15	3:44	7:29	137 133-141	1024	170 168-174	20/21
5.50	41:00	3:45	7:30	137 133-141	1027	170 168-174	15/32
6.00	44:45	3:46	7:31	138 135-142	1038	170 168-174	12/11
6.50	48:32	3:47	7:33	133 126-145	1004	171 168-174	14/38
7.00	52:17	3:45	7:31	144 141-149	1082	172 168-176	35/8
7.50	56:03	3:45	7:30	145 139-149	1089	172 168-176	26/25
8.00	59:48	3:45	7:31	144 140-148	1082	171 168-176	21/9
8.50	1:03:27	3:39	7:19	141 136-145	1031	171 168-174	19/23
9.00	1:14:34	11:06 +7:32	22:13	125 96-141	2776	170 120-176	14/18
9.50	1:18:28	3:54	7:48	129 126-133	1007	170 166-174	8/15
10.00	1:22:11	3:43	7:27	132 128-135	983	172 168-178	18/26
10.50	1:25:53	3:42	7:24	129 125-132	955	171 168-176	15/25
11.00	1:29:45	3:52	7:44	142 130-150	1099	171 168-176	36/26
11.50	1:33:30	3:44	7:28	138 136-141	1031	170 168-172	27/21
12.00	1:37:16	3:46	7:32	142 139-146	1070	170 168-174	20/16
12.50	1:41:02	3:46	7:32	141 138-147	1063	171 168-176	28/23
13.00	1:44:41	3:39	7:19	142 139-148	1038	171 168-176	31/25
13.50	1:48:21	3:39	7:19	143 139-146	1046	171 168-176	18/20
14.00	1:52:03	3:43	7:25	143 141-146	1061	170 168-176	21/22
14.50	1:55:41	3:38	7:16	145 143-146	1054	171 170-178	9/15
15.00	1:59:25	3:44	7:27	148 145-150	1104	171 168-176	18/10
15.50	2:03:03	3:38	7:17	151 149-153	1099	172 170-178	27/8
16.00	2:06:40	3:36	7:13	147 143-150	1060	172 168-176	12/23
16.50	2:10:20	3:41	7:21	145 141-149	1066	170 168-174	10/19
16.80	2:12:35	2:15	7:29	146 143-147	1092	170 168-174	9/9

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 69m, Flat prediction 2:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	7:47
22 4.8%	7:43
22 9.4%	7:40
20 10.0%	7:12
15 4.2%	7:37
15 7.4%	7:13
See your biggest climbs

Cadence

171 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	16.8	2:04:58	7:26
Walk	5.7	120	0	7:37	20:53:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.43%	More
800m	3:34	7:11	52.39%	More
1km	4:28	7:12	54.59%	More
Mile	7:13	7:13	57.70%	More
5k	22:44	7:19	62.30%	More
5 miles	36:48	7:22	62.57%	More
10k	46:00	7:24	62.48%	More
10 miles	1:21:47	8:11	58.05%	More
Half	1:44:55	8:01	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	19:44	6:21	71.75
5M	33:12	6:38	69.36
10km	42:07	6:47	68.24
10M	1:10:52	7:05	66.99
Half	1:35:14	7:16	65.42
20M	2:31:17	7:34	65.26
Mara	3:23:17	7:46	64.76

Fetch Miles

7:28	Doon ra craig
7:15	College to Ravens Cliff

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