Sun 14th Aug 2022 at 7:27am by ferret

Run > General
  • Time
    2:33:23
  • Miles
    8.20
  • Min/mi
    18:42
  • Pacing
    21%
  • WAVA
    40.54
  • Stride(cm)
    60
  • Cals
    900
  • Cadence
    144
  • BPM
    116
  • %MHR
    77.2
  • B/mi
    2166
  • Asc(m)
    756
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 14:35(14:13/m) 142/173bpm [2019b/mi] 125cal 4.22/5.74mph
2) 1.03m - 12:41(12:22/m) 125/170bpm [1546b/mi] 89cal 4.85/5.63mph
3) 1.03m - 14:25(14:04/m) 103/116bpm [1448b/mi] 74cal 4.27/5.34mph
4) 1.03m - 14:32(14:10/m) 102/142bpm [1446b/mi] 79cal 4.23/24.06mph
5) 1.03m - 16:27(16:03/m) 106/138bpm [1701b/mi] 90cal 3.74/5.03mph
6) 1.03m - 15:22(14:59/m) 107/135bpm [1604b/mi] 86cal 4/5.66mph
7) 1.03m - 14:52(14:30/m) 106/155bpm [1537b/mi] 83cal 4.14/5.32mph
8) 1.03m - 15:05(14:42/m) 111/160bpm [1632b/mi] 91cal 4.08/5.43mph
9) 0.02m - 26(26:00/m) 100/103bpm [2599b/mi] 1cal 2.31/3.49mph
10) 0m - 6(1:17:23/m) 93/93bpm [7196b/mi] 0.78/0.11mph
11) 1.03m - 30:27(29:42/m) 87/132bpm [2583b/mi] 116cal 2.02/3.97mph
12) 0.7m - 12:02(17:13/m) 103/141bpm [1772b/mi] 66cal 3.49/5.03mph
14:35 12:41 14:25 14:32 16:27 15:22 14:52 15:05 26 6 30:27 12:02

Pace

48% 10% 9% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 +37 17:07 128 89-151 2191 141 108-160 10/29
0.50 7:37 3:20 13:21 151 138-165 2015 154 124-168 4/13
0.75 11:59 4:22 +24 17:29 138 105-157 2414 142 80-162 29/22
1.00 16:30 4:31 +1:18 18:02 154 129-171 2778 157 116-242 28/24
1.25 20:22 3:52 +27 15:27 153 116-169 2363 149 116-170 27/33
1.50 23:25 3:03 12:12 137 107-163 1672 159 132-168 20/24
1.75 27:20 3:56 +44 15:43 108 84-147 1697 155 110-166 14/15
2.00 30:11 2:51 11:23 112 106-117 1275 163 156-176 21/19
2.25 33:05 2:54 11:37 113 109-116 1312 158 152-164 11/9
2.50 37:27 4:21 +56 17:25 104 91-116 1811 143 108-164 22/24
2.75 43:53 6:27 +2:26 25:47 102 88-112 2630 139 110-160 21/22
3.00 50:09 6:16 +2:45 25:03 96 83-103 2406 147 104-162 31/24
3.25 54:07 3:58 15:51 99 87-107 1570 136 116-160 17/16
3.50 59:08 5:01 +1:34 20:04 105 86-129 2106 150 116-164 34/31
3.75 1:10:20 11:12 +8:05 44:49 99 75-124 4437 154 118-164 11/25
4.00 1:14:05 3:44 14:58 107 84-140 1601 149 112-164 10/40
4.25 1:19:47 5:42 +1:58 22:49 102 91-115 2327 140 112-162 37/4
4.50 1:23:22 3:35 14:20 101 79-111 1447 148 116-164 15/16
4.75 1:27:05 3:43 14:52 106 95-111 1576 139 116-160 21/24
5.00 1:35:42 8:37 +4:01 34:27 107 95-120 3686 120 104-156 70/45
5.25 1:39:49 4:07 16:30 118 102-138 1946 137 108-162 23/8
5.50 1:43:32 3:43 14:50 102 93-114 1514 140 116-168 11/8
5.75 1:47:33 4:01 16:06 106 99-119 1706 139 114-160 24/48
6.00 1:51:15 3:42 14:47 111 100-126 1642 137 110-164 43/40
6.25 1:54:38 3:24 13:34 106 99-114 1438 142 114-160 11/30
6.50 2:02:53 8:15 +4:20 33:00 114 96-155 3762 136 110-158 27/15
6.75 2:07:09 4:15 +35 17:01 111 78-151 1889 147 114-162 20/9
7.00 2:11:24 4:16 +49 17:02 106 94-113 1806 142 114-162 10/26
7.25 2:16:25 5:01 +1:28 20:04 106 79-136 2127 143 116-162 23/11
7.50 2:19:50 3:24 13:37 110 103-116 1499 149 122-162 16/17
7.75 2:23:35 3:45 15:02 125 102-158 1879 138 116-164 10/12
8.00 2:29:07 5:32 +2:02 22:08 106 88-113 2346 144 110-154 32/31
8.20 2:33:23 4:16 +58 21:39 110 98-120 2381 139 116-156 27/41

Heart

116/171max
  • Show Beats/Mile

Elevation

Asc 756m, Range 77m, Flat prediction 2:35:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 15:34
16 9.2% 17:34
13 11.3% 17:38
11 6.6% 11:28
See your biggest climbs

Cadence

144 (242 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 156 5.9 1:07:10 14:45
Walk 38.3 119 2.3 1:06:19 28:52
Still 0.0 - - 5 -
Pause 11.5 - - 19:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 46.98% More
800m 5:41 11:25 57.79% More
1km 7:16 11:42 56.85% More
Mile 12:43 12:43 50.22% More
5k 51:17 16:30 43.49% More
5 miles 1:34:13 18:51 38.98% More
10k 1:53:57 18:20 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 16:29 16:29 38.72
5km 54:50 17:39 40.67
5M 1:30:47 18:09 40.45
10km 1:54:19 18:24 40.38
10M 3:09:18 18:56 40.61
Half 4:12:01 19:14 40.08
20M 6:34:40 19:44 40.84
Mara 8:45:27 20:03 41.01
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