-
Time
2:12:52
-
Miles
27.58
-
Mph
12.5
-
FBI
58.03
-
Cals
1535
-
Asc(m)
368
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 24:16(3:01/km) 228cal 19.89/55.12kmph
2) 8.05km - 24:00(2:59/km) 299cal 20.11/48.27kmph
3) 8.05km - 24:20(3:02/km) 290cal 19.84/52.07kmph
4) 8.05km - 25:29(3:10/km) 278cal 18.94/55.76kmph
5) 8.05km - 25:45(3:12/km) 293cal 18.75/33.12kmph
6) 4.15km - 9:00(2:10/km) 147cal 27.69/44.81kmph
24:16 24:00 24:20 25:29 25:45 9:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:44 |
5:44 +9
|
10.46 |
7/24 |
2.00 |
10:53 |
5:09 |
11.64 |
11/11 |
3.00 |
15:29 |
4:36 +4
|
13.04 |
7/14 |
4.00 |
20:08 |
4:39 |
12.92 |
7/21 |
5.00 |
24:28 |
4:20 |
13.83 |
3/13 |
6.00 |
29:28 |
4:59 |
12.02 |
14/14 |
7.00 |
34:29 |
5:01 |
11.97 |
18/16 |
8.00 |
38:36 |
4:08 |
14.53 |
13/20 |
9.00 |
44:29 |
5:52 |
10.22 |
21/12 |
10.00 |
48:28 |
3:59 |
15.04 |
18/8 |
11.00 |
53:46 |
5:18 |
11.32 |
7/21 |
12.00 |
58:29 |
4:43 |
12.72 |
7/9 |
13.00 |
1:02:42 |
4:13 +3
|
14.25 |
9/9 |
14.00 |
1:08:23 |
5:41 |
10.57 |
12/3 |
15.00 |
1:12:52 |
4:29 |
13.37 |
27/8 |
16.00 |
1:18:17 |
5:25 |
11.07 |
20/33 |
17.00 |
1:22:42 |
4:25 |
13.61 |
13/18 |
18.00 |
1:27:50 |
5:09 |
11.66 |
13/6 |
19.00 |
1:33:46 |
5:56 |
10.13 |
26/1 |
20.00 |
1:38:21 |
4:36 |
13.06 |
17/6 |
21.00 |
1:44:30 |
6:09 |
9.76 |
25/20 |
22.00 |
1:49:28 |
4:58 |
12.10 |
32/2 |
23.00 |
1:55:41 |
6:13 |
9.65 |
20/1 |
24.00 |
2:00:02 |
4:21 |
13.80 |
30/4 |
25.00 |
2:04:06 |
4:05 |
14.71 |
25/28 |
26.00 |
2:08:23 |
4:17 +15
|
14.01 |
12/17 |
27.00 |
2:11:11 |
2:47 |
21.51 |
5/43 |
27.58 |
2:13:22 |
2:11 |
15.97 |
0/41 |
Elevation
Biggest Climbs (m) |
Mph |
110 2.1% |
10.1
|
39 1.6% |
10.0
|
22 3.2% |
11.9
|
19 1.5% |
12.0
|
18 3.0% |
8.6
|
17 1.4% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
20:32 |
4:06 |
More |
10k |
26:54 |
4:20 |
More |
10 miles |
46:59 |
4:42 |
More |
Half |
1:01:43 |
4:43 |
More |
20 miles |
1:36:03 |
4:48 |
More |
Mara |
2:05:34 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:20 |
4:32 |
20km |
57:04 |
4:36 |
15 miles |
1:09:40 |
4:39 |
20 miles |
1:34:31 |
4:44 |
40km |
1:59:00 |
4:47 |
25 miles |
1:59:44 |
4:47 |
42km |
2:05:19 |
4:48 |
50 miles |
4:09:38 |
5:00 |
56 miles |
4:41:29 |
5:02 |
100 miles |
8:40:28 |
5:12 |
112 miles |
9:46:53 |
5:14 |
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