Sun 14th Aug 2022 at 9:19am by johnny-the-eagle

Bike > General

  • Time
    2:12:52
  • Miles
    27.58
  • Mph
    12.5
  • FBI
    58.03
  • Cals
    1535
  • Asc(m)
    368
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:16(3:01/km) 228cal 19.89/55.12kmph
2) 8.05km - 24:00(2:59/km) 299cal 20.11/48.27kmph
3) 8.05km - 24:20(3:02/km) 290cal 19.84/52.07kmph
4) 8.05km - 25:29(3:10/km) 278cal 18.94/55.76kmph
5) 8.05km - 25:45(3:12/km) 293cal 18.75/33.12kmph
6) 4.15km - 9:00(2:10/km) 147cal 27.69/44.81kmph
24:16 24:00 24:20 25:29 25:45 9:00

Pace

7% 12% 20% 23% 20% 18%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:44 5:44 +9 10.46 7/24
2.00 10:53 5:09 11.64 11/11
3.00 15:29 4:36 +4 13.04 7/14
4.00 20:08 4:39 12.92 7/21
5.00 24:28 4:20 13.83 3/13
6.00 29:28 4:59 12.02 14/14
7.00 34:29 5:01 11.97 18/16
8.00 38:36 4:08 14.53 13/20
9.00 44:29 5:52 10.22 21/12
10.00 48:28 3:59 15.04 18/8
11.00 53:46 5:18 11.32 7/21
12.00 58:29 4:43 12.72 7/9
13.00 1:02:42 4:13 +3 14.25 9/9
14.00 1:08:23 5:41 10.57 12/3
15.00 1:12:52 4:29 13.37 27/8
16.00 1:18:17 5:25 11.07 20/33
17.00 1:22:42 4:25 13.61 13/18
18.00 1:27:50 5:09 11.66 13/6
19.00 1:33:46 5:56 10.13 26/1
20.00 1:38:21 4:36 13.06 17/6
21.00 1:44:30 6:09 9.76 25/20
22.00 1:49:28 4:58 12.10 32/2
23.00 1:55:41 6:13 9.65 20/1
24.00 2:00:02 4:21 13.80 30/4
25.00 2:04:06 4:05 14.71 25/28
26.00 2:08:23 4:17 +15 14.01 12/17
27.00 2:11:11 2:47 21.51 5/43
27.58 2:13:22 2:11 15.97 0/41

Elevation

Asc 368m, Range 156m
Elevation Graph
Biggest Climbs (m) Mph
110 2.1% 10.1
39 1.6% 10.0
22 3.2% 11.9
19 1.5% 12.0
18 3.0% 8.6
17 1.4% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:05 2:10 More
1km 1:29 2:23 More
Mile 2:42 2:42 More
5k 11:08 3:35 More
5 miles 20:32 4:06 More
10k 26:54 4:20 More
10 miles 46:59 4:42 More
Half 1:01:43 4:43 More
20 miles 1:36:03 4:48 More
Mara 2:05:34 4:48 More

Predictions

Dist Time Per Mile
10 miles 45:20 4:32
20km 57:04 4:36
15 miles 1:09:40 4:39
20 miles 1:34:31 4:44
40km 1:59:00 4:47
25 miles 1:59:44 4:47
42km 2:05:19 4:48
50 miles 4:09:38 5:00
56 miles 4:41:29 5:02
100 miles 8:40:28 5:12
112 miles 9:46:53 5:14
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