Sun 14th Aug 2022 at 11:20am by Ocelot Spleens

Cross > Other

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Time
16:26
Miles
0.51
Min/mi
32:13
Cals
35
Cadence
112
BPM
73
%MHR
44
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 16:26(32:32/m) 73/92bpm [2375b/mi] 35cal 56/79rpm 1.84/0mph

16:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:30	63 50-80	2488	106 92-118
0.13	5:41	3:13	51:20	62 55-71	3183	120 82-146
0.19	6:58	1:17	20:32	70 68-74	1438	138 114-146
0.25	8:28	1:30	24:04	67 62-69	1613	124 98-152
0.31	9:45	1:17	20:37	81 65-88	1670	103 92-114
0.38	17:03	7:17 +4:49	1:56:36	82 76-92	9561	108 94-118
0.44	19:06	2:04	33:03	81 78-82	2677	101 100-104
0.50	21:05	1:59	31:44	85 81-88	2697	110 98-114

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	20:37	41:28	More

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