Sun 14th Aug 2022 at 9:36am by Ocelot Spleens

Walk > General

  • Time
    1:29:04
  • Miles
    4.03
  • Min/mi
    22:06
  • Stride(cm)
    71
  • Cals
    443
  • Cadence
    103
  • BPM
    77
  • %MHR
    46.5
  • B/mi
    1694
  • Asc(m)
    202
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.03m - 1:29:04(22:05/m) 74/129bpm [1634b/mi] 443cal 51/116rpm 2.72/0mph
1:29:04

Pace

18% 14% 44% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:12 90 68-128 2089 105 90-114 14/4
0.25 8:17 5:23 +2:24 43:07 69 52-76 2976 104 96-114 5/4
0.38 11:25 3:07 +25 24:57 74 73-75 1846 103 98-110 3/5
0.50 14:02 2:38 21:03 76 75-77 1600 103 102-104 3/6
0.63 16:30 2:27 19:39 81 77-87 1591 103 100-104 7/3
0.75 18:56 2:26 19:29 79 77-80 1539 102 100-104 3/1
0.88 22:00 3:04 +16 24:29 77 71-90 1885 101 100-102 6/1
1.00 24:56 2:56 +5 23:28 90 82-97 2112 100 98-102 29/0
1.13 27:47 2:52 22:54 100 91-106 2290 102 100-104 15/1
1.25 31:13 3:25 +36 27:24 99 82-104 2712 102 100-104 21/0
1.38 43:01 11:49 +8:03 1:34:28 73 51-109 6897 101 96-106 2/1
1.50 45:48 2:47 22:15 66 60-69 1468 104 102-106 2/3
1.63 48:28 2:39 21:16 62 59-64 1318 104 102-106 6/3
1.75 51:07 2:40 21:19 61 48-72 1300 103 100-114 7/3
1.88 54:04 2:57 23:35 77 71-82 1816 102 96-114 5/3
2.00 57:12 3:08 25:01 89 76-106 2226 102 100-104 15/0
2.13 59:49 2:38 21:00 84 72-91 1765 103 98-106 13/8
2.25 1:03:59 4:10 +1:18 33:17 66 56-75 2196 101 98-106 7/1
2.38 1:06:42 2:43 21:40 63 57-72 1365 103 100-106 3/0
2.50 1:09:25 2:44 21:49 70 64-77 1527 102 98-104 1/2
2.63 1:12:14 2:49 22:31 58 47-66 1306 103 98-114 0/7
2.75 1:14:46 2:32 20:13 64 61-71 1294 103 100-104 1/4
2.88 1:17:27 2:41 21:26 66 63-70 1415 101 100-106 0/13
3.00 1:20:41 3:14 25:55 61 51-68 1580 100 86-104 0/15
3.13 1:23:24 2:43 21:48 56 52-59 1221 104 98-106 0/23
3.25 1:26:07 2:43 21:43 66 46-82 1434 104 102-108 0/16
3.38 1:29:27 3:20 +29 26:38 83 57-104 2211 103 98-108 0/29
3.50 1:32:13 2:46 22:05 92 75-111 2032 104 102-114 1/4
3.63 1:34:35 2:23 19:02 87 67-117 1656 103 100-108 1/3
3.75 1:37:00 2:24 19:14 73 70-76 1404 105 102-108 4/7
3.88 1:39:20 2:21 18:45 69 67-72 1293 104 96-106 5/4
4.00 1:41:48 2:28 +6 19:41 66 52-85 1299 106 102-108 7/2
4.05 1:42:45 57 18:05 73 70-74 1320 104 98-108 1/2

Heart

77/128max
  • Show Beats/Mile

Elevation

Asc 202m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
118 7.4% 31:53
10 2.1% 26:26
See your biggest climbs

Cadence

103 (114 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:24 18:55 More
1km 11:57 19:13 More
Mile 20:53 20:53 More
5k 1:19:09 25:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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