Sun 14th Aug 2022 at 9:22am by Choccie Monster

Run > General

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Time
1:45:11
Miles
12.67
Min/mi
8:18
Pacing
66%
WAVA
66.58
Stride(cm)
115
Cals
1259
Cadence
169
BPM
147
%MHR
79.4
B/mi
1219
Asc(m)
330
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 7:30(16:33/m) 87/102bpm [1440b/mi] 29cal 3.63/4.82mph
2) 11.76m - 1:30:11(7:40/m) 154/168bpm [1181b/mi] 1206cal 7.82/9.62mph
3) 0.46m - 7:30(16:08/m) 123/163bpm [1985b/mi] 24cal 3.72/8.12mph

7:30 1:30:11 7:30

Pace

14%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:53	7:53	15:45	88 80-124	1387	129 96-178	13/13
1.00	11:55	4:02	8:04	135 124-142	1089	170 168-174	13/11
1.50	15:54	3:59	7:58	144 140-148	1148	172 170-176	33/28
2.00	20:14	4:20 +25	8:40	144 126-151	1249	172 124-176	32/23
2.50	24:54	4:40 +47	9:19	146 130-153	1361	174 162-184	35/43
3.00	28:47	3:53	7:46	154 150-156	1196	174 166-180	45/27
3.50	32:30	3:43	7:26	153 146-158	1137	176 162-178	24/41
4.00	36:18	3:48	7:35	156 154-157	1184	177 174-192	25/21
4.50	40:02	3:44	7:29	156 153-157	1167	176 174-178	26/26
5.00	43:54	3:52	7:44	158 156-161	1221	175 174-178	24/29
5.50	48:04	4:10	8:19	163 156-168	1357	174 170-180	60/7
6.00	51:59	3:56	7:51	158 157-159	1241	175 174-180	24/24
6.50	55:44	3:45	7:29	153 147-159	1145	176 172-186	16/60
7.00	59:39	3:55 +9	7:50	154 146-158	1206	176 140-182	22/38
7.50	1:03:58	4:19 +21	8:38	156 147-162	1346	175 170-182	47/27
8.00	1:08:15	4:17 +21	8:34	158 153-163	1353	176 170-180	50/30
8.50	1:12:14	4:00	8:00	161 159-163	1287	175 172-178	44/36
9.00	1:16:33	4:19 +34	8:37	152 139-160	1310	177 168-182	26/38
9.50	1:20:07	3:34	7:09	154 149-156	1101	176 174-188	22/52
10.00	1:24:09	4:02 +17	8:04	155 149-158	1251	176 174-184	26/24
10.50	1:27:54	3:45	7:29	157 152-161	1176	175 172-184	31/42
11.00	1:32:57	5:03 +1:20	10:07	154 130-161	1557	176 128-184	26/19
11.50	1:36:44	3:47	7:34	159 157-162	1203	176 174-178	34/36
12.00	1:40:22	3:37	7:15	159 157-162	1153	176 174-178	24/25
12.50	1:46:39	6:17	12:34	136 116-164	1709	142 126-180	35/49
12.67	1:49:24	2:45	15:57	117 115-119	1866	133 106-144	5/8

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 89m, Flat prediction 1:45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.4%	8:18
35 10.0%	8:04
17 8.0%	8:07
15 13.0%	8:11
14 8.0%	8:21
13 5.8%	8:50
See your biggest climbs

Cadence

169 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	175	11.8	1:31:53	7:49
Walk	16.0	129	0.9	17:31	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	55.52%	More
800m	3:32	7:07	59.34%	More
1km	4:26	7:08	61.72%	More
Mile	7:17	7:17	64.12%	More
5k	23:56	7:42	68.16%	More
5 miles	38:42	7:44	68.75%	More
10k	48:55	7:52	68.09%	More
10 miles	1:19:24	7:56	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	74.28
5km	22:06	7:07	73.80
5M	37:28	7:30	71.02
10km	47:42	7:41	69.83
10M	1:20:53	8:05	67.82
Half	1:49:09	8:20	65.63
20M	2:54:35	8:44	64.53
Mara	3:55:36	9:00	63.31

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