Sun 14th Aug 2022 at 8:58am by Sunbed Athlete

Run > Long Run
  • v warm
  • Time
    2:02:00
  • Miles
    18.02
  • Min/mi
    6:46
  • Pacing
    23%
  • WAVA
    75.53
  • Stride(cm)
    127
  • Cals
    1650
  • Cadence
    188
  • BPM
    140
  • %MHR
    84.1
  • B/mi
    945
  • Asc(m)
    720
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, under the bridge (A77), past factories, Dailly, round the village, Old Dailly, Brae Toll, lap of the houses then home ☀️🥵

Started off ok, slumped in the middle then picked up again and felt ok towards the end 😊

Split Summary
===
1) 1m - 6:46(6:46/m) 132/138bpm [894b/mi] 98cal 8.86/9.25mph
2) 1m - 6:47(6:47/m) 135/162bpm [916b/mi] 99cal 8.84/9.14mph
3) 1m - 6:36(6:36/m) 141/175bpm [930b/mi] 101cal 9.1/9.5mph
4) 1m - 6:48(6:48/m) 138/142bpm [939b/mi] 101cal 8.82/9.6mph
5) 1m - 6:39(6:39/m) 141/150bpm [937b/mi] 100cal 9.03/9.54mph
6) 1m - 6:55(6:55/m) 146/188bpm [1011b/mi] 108cal 8.67/9.04mph
7) 1m - 6:51(6:51/m) 142/155bpm [973b/mi] 98cal 8.76/9.66mph
8) 1m - 6:54(6:54/m) 141/147bpm [972b/mi] 97cal 8.7/9.71mph
9) 1m - 6:37(6:37/m) 138/141bpm [912b/mi] 87cal 9.08/9.43mph
10) 1m - 6:46(6:46/m) 134/142bpm [906b/mi] 72cal 8.88/9.68mph
11) 1m - 7:05(7:05/m) 139/144bpm [984b/mi] 92cal 8.47/9.14mph
12) 1m - 6:52(6:52/m) 136/145bpm [934b/mi] 79cal 8.74/9.62mph
13) 1m - 6:32(6:32/m) 139/144bpm [909b/mi] 80cal 9.18/9.52mph
14) 1m - 6:35(6:35/m) 138/146bpm [907b/mi] 75cal 9.12/9.68mph
15) 1m - 6:44(6:44/m) 140/148bpm [942b/mi] 81cal 8.92/9.16mph
16) 1m - 6:54(6:54/m) 144/150bpm [995b/mi] 97cal 8.69/9.16mph
17) 1m - 6:47(6:47/m) 143/151bpm [970b/mi] 87cal 8.85/9.66mph
18) 1m - 6:44(6:44/m) 146/152bpm [982b/mi] 95cal 8.92/9.5mph
19) 0.02m - 9(6:57/m) 149/149bpm [1036b/mi] 3cal 8.63/8.41mph
6:46 6:47 6:36 6:48 6:39 6:55 6:51 6:54 6:37 6:46 7:05 6:52 6:32 6:35 6:44 6:54 6:47 6:44 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 69% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 130 125-136 892 186 116-194 0/0
1.00 6:46 3:20 6:41 135 133-138 902 188 178-194 0/0
1.50 10:07 3:21 6:43 136 130-162 912 189 188-192 0/0
2.00 13:36 3:29 6:58 136 132-141 947 188 184-192 29/0
2.50 17:00 3:24 6:48 146 135-175 992 187 174-190 36/41
3.00 20:12 3:12 6:23 138 135-141 881 188 184-192 36/53
3.50 23:39 3:28 6:55 137 132-140 949 188 184-192 38/38
4.00 27:00 3:21 6:41 140 138-142 936 188 186-190 22/31
4.50 30:10 3:10 6:20 141 138-142 894 188 186-190 18/16
5.00 33:39 3:29 6:57 142 138-150 987 187 186-190 29/12
5.50 37:01 3:22 6:45 142 137-147 957 188 184-196 27/18
6.00 40:34 3:33 7:06 153 143-188 1086 187 182-190 28/10
6.50 45:12 4:39 +1:18 9:17 140 110-152 1300 188 184-192 20/18
7.00 48:42 3:30 6:59 142 130-154 992 188 186-192 25/17
7.50 52:19 3:37 7:13 144 141-147 1039 187 186-188 39/17
8.00 56:26 4:08 +51 8:15 137 122-145 1131 187 116-192 18/20
8.50 59:42 3:16 6:32 138 134-141 902 188 186-194 53/63
9.00 1:03:03 3:21 6:41 138 134-140 923 188 186-192 22/47
9.50 1:06:26 3:23 6:45 138 130-142 932 188 184-190 26/28
10.00 1:11:48 5:23 +2:04 10:46 129 111-141 1388 187 116-192 10/22
10.50 1:15:20 3:31 7:02 136 134-140 957 188 186-190 29/26
11.00 1:18:58 3:39 7:17 141 136-144 1027 187 184-190 26/16
11.50 1:28:02 9:04 +5:41 18:08 131 81-145 2375 186 118-194 39/24
12.00 1:31:30 3:27 6:55 138 133-142 954 188 184-192 41/36
12.50 1:34:48 3:19 6:38 141 138-144 935 189 188-192 50/32
13.00 1:38:02 3:14 6:27 136 130-141 877 189 186-190 19/42
13.50 1:41:20 3:18 6:35 139 134-146 916 189 186-192 34/24
14.00 1:44:37 3:17 6:34 138 135-142 906 189 188-192 15/38
14.50 1:47:56 3:20 6:39 138 136-141 918 188 186-192 19/39
15.00 1:51:20 3:24 6:47 142 139-148 964 188 186-192 29/28
15.50 1:54:43 3:23 6:46 143 140-148 967 188 186-192 30/33
16.00 1:58:58 4:15 +43 8:30 144 136-150 1224 189 186-192 35/13
16.50 2:02:43 3:45 +27 7:30 144 133-151 1080 187 120-194 18/27
17.00 2:06:11 3:28 6:56 142 136-149 984 189 186-192 21/29
17.50 2:09:27 3:16 6:33 145 141-150 949 190 186-194 18/30
18.00 2:12:54 3:28 6:55 147 141-152 1017 190 188-192 24/20
18.02 2:13:09 15 +4 11:20 149 148-149 1689 190 190-190 0/0

Heart

140/188max
  • Show Beats/Mile

Elevation

Asc 720m, Range 107m, Flat prediction 1:52:15
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.3% 7:36
27 17.2% 8:21
25 14.1% 5:59
25 10.0% 6:53
22 11.2% 6:32
19 4.5% 9:51
See your biggest climbs

Cadence

188 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 188 18 2:01:46 6:53
Walk 6.9 117 0 9:22 8:35:03
Pause 1.5 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.92% More
800m 3:08 6:17 62.54% More
1km 3:57 6:21 64.50% More
Mile 6:27 6:27 67.01% More
5k 20:27 6:35 72.02% More
5 miles 33:33 6:43 71.49% More
10k 42:00 6:46 71.34% More
10 miles 1:11:45 7:10 69.04% More
Half 1:38:21 7:30 66.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.91
5km 18:56 6:06 77.78
5M 31:21 6:16 76.52
10km 39:28 6:21 75.92
10M 1:05:21 6:32 75.80
Half 1:27:01 6:39 74.75
20M 2:16:15 6:49 75.64
Mara 3:01:25 6:55 75.75
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