Sun 14th Aug 2022 at 8:48am by lozza

Run > General

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Time
2:15:51
Miles
10.29
Min/mi
13:12
Pacing
79%
WAVA
46.37
Stride(cm)
79
Cals
905
Cadence
153
BPM
133
%MHR
70.2
B/mi
1760
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 123/137bpm [926b/km] 54cal
2) 1km - 7:37(7:37/km) 126/140bpm [960b/km] 55cal
3) 1km - 8:34(8:34/km) 133/157bpm [1139b/km] 58cal
4) 1km - 7:32(7:32/km) 138/153bpm [1041b/km] 57cal
5) 1km - 8:21(8:21/km) 132/150bpm [1103b/km] 59cal
6) 1km - 8:28(8:28/km) 134/154bpm [1135b/km] 60cal
7) 1km - 7:47(7:47/km) 132/150bpm [1027b/km] 53cal
8) 1km - 7:44(7:44/km) 140/155bpm [1083b/km] 53cal
9) 1km - 8:58(8:58/km) 136/153bpm [1219b/km] 57cal
10) 1km - 8:59(8:59/km) 136/153bpm [1223b/km] 57cal
11) 1km - 10:50(10:50/km) 132/158bpm [1429b/km] 61cal
12) 1km - 7:20(7:20/km) 136/151bpm [997b/km] 46cal
13) 1km - 7:40(7:40/km) 130/142bpm [996b/km] 47cal
14) 1km - 8:10(8:10/km) 133/154bpm [1085b/km] 52cal
15) 1km - 8:24(8:24/km) 130/147bpm [1092b/km] 51cal
16) 1km - 7:33(7:33/km) 135/148bpm [1020b/km] 53cal
17) 0.55km - 4:23(7:56/km) 146/162bpm [1159b/km] 32cal

7:32 7:37 8:34 7:32 8:21 8:28 7:47 7:44 8:58 8:59 10:50 7:20 7:40 8:10 8:24 7:33 4:23

Pin Map

0mi in 0

Pace

46%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04	12:08	120 78-136	1456	164 116-182	10/10
1.00	12:15	6:10	12:21	129 112-140	1593	166 116-178	7/9
1.50	18:49	6:34	13:08	126 110-148	1655	162 108-178	15/10
2.00	25:28	6:39	13:19	140 120-157	1864	153 88-178	14/6
2.50	31:25	5:56	11:53	137 125-151	1628	160 88-182	16/2
3.00	38:03	6:38	13:16	132 118-149	1751	148 118-180	18/2
3.50	45:07	7:04	14:08	134 117-152	1894	148 86-178	12/13
4.00	51:09	6:03	12:06	132 119-150	1597	169 120-182	9/10
4.50	57:48	6:39	13:17	135 111-155	1794	156 88-178	5/14
5.00	1:03:53	6:05	12:10	139 122-154	1691	160 120-180	14/14
5.50	1:11:33	7:40	15:20	134 120-152	2054	140 88-176	17/10
6.00	1:18:14	6:41	13:21	139 126-152	1857	150 88-186	22/4
6.50	1:27:39	9:25	18:50	134 119-158	2525	129 88-182	34/0
7.00	1:34:19	6:40	13:20	131 119-145	1747	150 88-178	19/14
7.50	1:40:10	5:51	11:42	135 118-150	1580	164 86-178	3/26
8.00	1:46:24	6:14	12:28	129 119-141	1608	155 86-176	0/43
8.50	1:52:55	6:31	13:02	133 116-154	1732	150 120-178	6/19
9.00	1:59:29	6:34	13:08	132 114-148	1733	149 86-178	6/17
9.50	2:05:54	6:25	12:50	133 123-148	1708	154 114-178	8/9
10.00	2:12:06	6:12	12:25	133 117-146	1651	159 118-178	3/12
10.29	2:15:52	3:46	13:12	148 131-162	1954	153 122-182	9/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 103m, Flat prediction 2:10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.8%	17:27
36 2.0%	13:14
16 1.7%	13:33
15 3.3%	14:21
See your biggest climbs

Cadence

153 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	174	7.4	1:23:26	11:16
Walk	38.6	122	2.9	52:25	18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.81%	More
800m	5:20	10:43	44.27%	More
1km	6:47	10:55	45.15%	More
Mile	11:25	11:25	45.29%	More
5k	38:49	12:30	46.52%	More
5 miles	1:03:48	12:46	46.30%	More
10k	1:21:28	13:07	45.45%	More
10 miles	2:12:00	13:12	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.56
5km	34:16	11:02	52.69
5M	59:14	11:51	49.87
10km	1:16:03	12:14	48.68
10M	2:11:27	13:09	46.53
Half	2:59:20	13:41	44.61
20M	4:51:43	14:35	43.31
Mara	6:37:57	15:11	42.15

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