Sun 14th Aug 2022 at 9:59am by Lammy

Run > Easy

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Time
57:55
Miles
5.53
Min/mi
10:28
Pacing
78%
WAVA
43.37
Stride(cm)
98
Cals
541
Cadence
156
BPM
134
%MHR
78.5
B/mi
1405
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132/149bpm [1266b/mi] 164/172rpm
2) 1m - 10:30(10:30/m) 134/143bpm [1407b/mi] 154/166rpm
3) 1m - 10:23(10:23/m) 135/149bpm [1401b/mi] 153/166rpm
4) 1m - 10:25(10:25/m) 135/150bpm [1407b/mi] 155/172rpm
5) 1m - 11:41(11:41/m) 132/143bpm [1548b/mi] 152/164rpm
6) 0.53m - 5:20(10:06/m) 139/143bpm [1402b/mi] 161/166rpm

9:36 10:30 10:23 10:25 11:41 5:20

Pace

27%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	117 74-129	1090	166 164-166	71/20
0.50	5:03	2:43	10:53	133 124-144	1447	162 138-172	9/10
0.75	7:20	2:17	9:07	137 128-145	1249	164 162-166	11/6
1.00	9:35	2:15	9:02	140 133-149	1264	166 164-166	4/17
1.25	11:59	2:23	9:34	137 132-141	1310	165 162-166	9/8
1.50	14:28	2:29	9:56	137 134-141	1362	161 116-164	11/6
1.75	17:35	3:07	12:29	125 117-140	1559	134 106-164	14/5
2.00	20:06	2:31	10:04	139 135-143	1400	163 162-164	8/11
2.25	22:48	2:42	10:47	130 121-137	1402	149 104-164	7/10
2.50	25:06	2:19	9:15	137 130-142	1268	164 164-164	13/7
2.75	28:07	3:01	12:04	134 120-143	1617	141 112-164	14/5
3.00	30:29	2:21	9:25	140 134-149	1318	163 162-166	7/11
3.25	32:55	2:26	9:44	138 135-150	1344	164 160-164	7/14
3.50	35:41	2:46	11:05	136 129-143	1508	153 112-164	16/5
3.75	38:31	2:50	11:20	134 127-140	1520	144 104-172	9/22
4.00	40:53	2:22	9:28	132 129-135	1249	163 152-172	7/13
4.25	43:49	2:56	11:44	136 124-141	1595	161 132-164	5/13
4.50	47:17	3:28	13:54	126 109-140	1751	143 82-164	8/6
4.75	49:56	2:39	10:36	138 129-141	1462	157 114-164	11/5
5.00	52:34	2:38	10:33	131 119-143	1381	148 98-164	10/8
5.25	55:00	2:25	9:41	138 136-142	1335	163 158-166	8/11
5.50	57:38	2:38	10:32	140 133-143	1476	158 84-164	14/5
5.53	57:55	17	10:08	138 136-140	1399	160 152-162	1/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 75m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	11:27
16 1.6%	10:29
13 1.8%	11:56
13 4.4%	13:30
See your biggest climbs

Cadence

156 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	162	5.1	49:29	9:44
Walk	13.4	112	0.4	7:46	17:35
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.69%	More
800m	4:20	8:44	42.37%	More
1km	5:34	8:58	43.12%	More
Mile	9:13	9:13	44.45%	More
5k	31:27	10:07	44.34%	More
5 miles	52:29	10:30	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.39
5km	31:26	10:07	44.36
5M	52:03	10:25	43.54
10km	1:05:32	10:33	43.15
10M	1:48:31	10:51	43.03
Half	2:24:29	11:02	42.41
20M	3:46:16	11:19	42.91
Mara	5:01:14	11:30	42.98

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