-
Time
1:46:39
-
Miles
11.12
-
Min/mi
9:35
-
Pacing
92%
-
WAVA
46.76
-
Stride(cm)
95
-
Cals
1271
-
Cadence
177
-
BPM
139
-
%MHR
81.6
-
B/mi
1338
-
Asc(m)
403
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 133/146bpm [1264b/mi] 122cal 6.31/6.76mph
2) 1m - 9:41(9:41/m) 136/147bpm [1318b/mi] 124cal 6.19/6.59mph
3) 1m - 9:51(9:51/m) 138/146bpm [1359b/mi] 125cal 6.09/6.97mph
4) 1m - 9:44(9:44/m) 139/149bpm [1352b/mi] 121cal 6.17/6.74mph
5) 1m - 9:03(9:03/m) 136/143bpm [1231b/mi] 100cal 6.63/6.99mph
6) 1m - 9:27(9:27/m) 140/147bpm [1323b/mi] 110cal 6.35/6.87mph
7) 1m - 9:42(9:42/m) 141/148bpm [1369b/mi] 115cal 6.18/6.72mph
8) 1m - 9:43(9:43/m) 143/152bpm [1390b/mi] 117cal 6.17/7.2mph
9) 1m - 10:02(10:02/m) 144/152bpm [1445b/mi] 119cal 5.98/6.55mph
10) 1m - 9:20(9:20/m) 142/148bpm [1326b/mi] 98cal 6.42/6.74mph
11) 1m - 9:28(9:28/m) 145/153bpm [1372b/mi] 110cal 6.34/6.64mph
12) 0.12m - 1:07(9:25/m) 142/144bpm [1336b/mi] 10cal 6.38/6.64mph
9:30 9:41 9:51 9:44 9:03 9:27 9:42 9:43 10:02 9:20 9:28 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:49 |
124 89-137 |
1218 |
179 120-186 |
6/19 |
1.00 |
9:31 |
4:37 |
9:13 |
139 133-146 |
1282 |
179 172-186 |
14/16 |
1.50 |
14:22 |
4:50 |
9:41 |
137 128-146 |
1326 |
177 174-180 |
24/9 |
2.00 |
19:12 |
4:50 |
9:41 |
136 129-141 |
1317 |
176 170-180 |
17/26 |
2.50 |
24:04 |
4:51 |
9:43 |
139 131-146 |
1350 |
177 168-184 |
35/17 |
3.00 |
29:04 |
5:00 |
10:00 |
138 132-144 |
1380 |
176 174-178 |
36/27 |
3.50 |
33:57 |
4:53 |
9:46 |
140 132-149 |
1368 |
177 174-180 |
30/27 |
4.00 |
38:47 |
4:51 |
9:41 |
139 135-144 |
1346 |
176 174-180 |
32/18 |
4.50 |
43:13 |
4:26 |
8:51 |
136 130-143 |
1204 |
180 176-184 |
16/30 |
5.00 |
47:50 |
4:37 |
9:14 |
136 129-141 |
1255 |
178 174-182 |
14/23 |
5.50 |
52:34 |
4:44 |
9:28 |
141 135-146 |
1334 |
178 172-184 |
24/32 |
6.00 |
57:17 |
4:44 |
9:28 |
138 129-146 |
1306 |
178 166-182 |
31/47 |
6.50 |
1:02:08 |
4:50 |
9:40 |
142 137-148 |
1373 |
176 166-180 |
32/18 |
7.00 |
1:07:00 |
4:52 |
9:45 |
140 134-146 |
1364 |
176 172-182 |
29/22 |
7.50 |
1:12:02 |
5:02 +27
|
10:05 |
141 124-147 |
1422 |
177 126-188 |
25/32 |
8.00 |
1:17:10 |
5:08 |
10:16 |
145 137-151 |
1489 |
175 158-180 |
35/35 |
8.50 |
1:22:21 |
5:10 |
10:21 |
146 137-152 |
1510 |
175 168-178 |
39/15 |
9.00 |
1:27:12 |
4:52 |
9:43 |
142 135-147 |
1381 |
175 172-178 |
32/23 |
9.50 |
1:31:51 |
4:39 |
9:18 |
141 135-148 |
1310 |
177 174-180 |
17/23 |
10.00 |
1:36:33 |
4:42 |
9:23 |
143 137-146 |
1342 |
178 172-180 |
12/20 |
10.50 |
1:41:13 |
4:41 |
9:22 |
144 136-153 |
1348 |
177 170-180 |
19/33 |
11.00 |
1:46:00 |
4:47 |
9:33 |
147 142-153 |
1405 |
177 172-184 |
38/54 |
11.12 |
1:47:08 |
1:08 |
9:32 |
142 141-144 |
1353 |
175 172-176 |
8/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 11.8% |
9:49
|
16 7.6% |
10:08
|
15 8.7% |
10:38
|
15 5.7% |
9:32
|
15 8.7% |
9:09
|
14 9.3% |
8:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
35.23% |
More |
800m |
4:21 |
8:45 |
39.95% |
More |
1km |
5:31 |
8:53 |
41.28% |
More |
Mile |
8:57 |
8:57 |
43.81% |
More |
5k |
29:04 |
9:21 |
45.87% |
More |
5 miles |
47:34 |
9:31 |
45.50% |
More |
10k |
59:11 |
9:31 |
45.67% |
More |
10 miles |
1:36:16 |
9:38 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
47.28 |
5km |
27:36 |
8:53 |
48.32 |
5M |
45:43 |
9:09 |
47.35 |
10km |
57:33 |
9:16 |
46.97 |
10M |
1:35:18 |
9:32 |
46.84 |
Half |
2:06:53 |
9:41 |
46.17 |
20M |
3:18:42 |
9:56 |
46.72 |
Mara |
4:24:32 |
10:06 |
46.79 |
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