Sun 14th Aug 2022 at 9:17am by Jason Beeton

Run > General

  • Time
    1:46:39
  • Miles
    11.12
  • Min/mi
    9:35
  • Pacing
    92%
  • WAVA
    46.76
  • Stride(cm)
    95
  • Cals
    1271
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1338
  • Asc(m)
    403
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/146bpm [1264b/mi] 122cal 6.31/6.76mph
2) 1m - 9:41(9:41/m) 136/147bpm [1318b/mi] 124cal 6.19/6.59mph
3) 1m - 9:51(9:51/m) 138/146bpm [1359b/mi] 125cal 6.09/6.97mph
4) 1m - 9:44(9:44/m) 139/149bpm [1352b/mi] 121cal 6.17/6.74mph
5) 1m - 9:03(9:03/m) 136/143bpm [1231b/mi] 100cal 6.63/6.99mph
6) 1m - 9:27(9:27/m) 140/147bpm [1323b/mi] 110cal 6.35/6.87mph
7) 1m - 9:42(9:42/m) 141/148bpm [1369b/mi] 115cal 6.18/6.72mph
8) 1m - 9:43(9:43/m) 143/152bpm [1390b/mi] 117cal 6.17/7.2mph
9) 1m - 10:02(10:02/m) 144/152bpm [1445b/mi] 119cal 5.98/6.55mph
10) 1m - 9:20(9:20/m) 142/148bpm [1326b/mi] 98cal 6.42/6.74mph
11) 1m - 9:28(9:28/m) 145/153bpm [1372b/mi] 110cal 6.34/6.64mph
12) 0.12m - 1:07(9:25/m) 142/144bpm [1336b/mi] 10cal 6.38/6.64mph
9:30 9:41 9:51 9:44 9:03 9:27 9:42 9:43 10:02 9:20 9:28 1:07

Pace

60% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 124 89-137 1218 179 120-186 6/19
1.00 9:31 4:37 9:13 139 133-146 1282 179 172-186 14/16
1.50 14:22 4:50 9:41 137 128-146 1326 177 174-180 24/9
2.00 19:12 4:50 9:41 136 129-141 1317 176 170-180 17/26
2.50 24:04 4:51 9:43 139 131-146 1350 177 168-184 35/17
3.00 29:04 5:00 10:00 138 132-144 1380 176 174-178 36/27
3.50 33:57 4:53 9:46 140 132-149 1368 177 174-180 30/27
4.00 38:47 4:51 9:41 139 135-144 1346 176 174-180 32/18
4.50 43:13 4:26 8:51 136 130-143 1204 180 176-184 16/30
5.00 47:50 4:37 9:14 136 129-141 1255 178 174-182 14/23
5.50 52:34 4:44 9:28 141 135-146 1334 178 172-184 24/32
6.00 57:17 4:44 9:28 138 129-146 1306 178 166-182 31/47
6.50 1:02:08 4:50 9:40 142 137-148 1373 176 166-180 32/18
7.00 1:07:00 4:52 9:45 140 134-146 1364 176 172-182 29/22
7.50 1:12:02 5:02 +27 10:05 141 124-147 1422 177 126-188 25/32
8.00 1:17:10 5:08 10:16 145 137-151 1489 175 158-180 35/35
8.50 1:22:21 5:10 10:21 146 137-152 1510 175 168-178 39/15
9.00 1:27:12 4:52 9:43 142 135-147 1381 175 172-178 32/23
9.50 1:31:51 4:39 9:18 141 135-148 1310 177 174-180 17/23
10.00 1:36:33 4:42 9:23 143 137-146 1342 178 172-180 12/20
10.50 1:41:13 4:41 9:22 144 136-153 1348 177 170-180 19/33
11.00 1:46:00 4:47 9:33 147 142-153 1405 177 172-184 38/54
11.12 1:47:08 1:08 9:32 142 141-144 1353 175 172-176 8/10

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 403m, Range 56m, Flat prediction 1:46:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.8% 9:49
16 7.6% 10:08
15 8.7% 10:38
15 5.7% 9:32
15 8.7% 9:09
14 9.3% 8:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 35.23% More
800m 4:21 8:45 39.95% More
1km 5:31 8:53 41.28% More
Mile 8:57 8:57 43.81% More
5k 29:04 9:21 45.87% More
5 miles 47:34 9:31 45.50% More
10k 59:11 9:31 45.67% More
10 miles 1:36:16 9:38 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 47.28
5km 27:36 8:53 48.32
5M 45:43 9:09 47.35
10km 57:33 9:16 46.97
10M 1:35:18 9:32 46.84
Half 2:06:53 9:41 46.17
20M 3:18:42 9:56 46.72
Mara 4:24:32 10:06 46.79
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