Sat 13th Aug 2022 at 7:43pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
15:32
Miles
0.24
Min/mi
1:04:43
Stride(cm)
23
Cals
36
Cadence
110
BPM
82
%MHR
48.1
B/mi
5326
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 15:32(1:04:08/m) 77/126bpm [4939b/mi] 36cal 56/61rpm 0.94/3.72mph

15:32

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:11	7:11	1:55:01	81 62-110	9316	116 116-116	1/5
0.13	11:56	4:45	1:15:54	83 64-125	6300	104 86-116	11/17
0.19	14:28	2:33	40:40	81 67-97	3295	110 88-120	18/11
0.24	15:33	1:05	19:42	88 84-91	1733	116 116-116	6/8

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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