Sun 14th Aug 2022 at 8:08am by srh

Run > General
  • Time
    1:57:16
  • Miles
    17.23
  • Min/mi
    6:48
  • Pacing
    0%
  • WAVA
    77.64
  • Stride(cm)
    133
  • Cals
    1221
  • Cadence
    178
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    890
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 125/136bpm [998b/mi] 59cal 7.52/9.35mph
2) 0.62m - 4:42(7:33/m) 119/131bpm [899b/mi] 46cal 7.94/8.77mph
3) 0.62m - 4:35(7:23/m) 124/131bpm [915b/mi] 49cal 8.14/8.72mph
4) 0.4m - 3:15(8:07/m) 126/136bpm [1023b/mi] 35cal 7.39/8.37mph
5) 0.62m - 3:50(6:10/m) 115/126bpm [710b/mi] 30cal 9.72/10.65mph
6) 0.62m - 3:59(6:24/m) 119/129bpm [762b/mi] 33cal 9.37/10.37mph
7) 0.62m - 4:06(6:36/m) 131/138bpm [864b/mi] 47cal 9.1/10.27mph
8) 0.62m - 4:05(6:34/m) 136/139bpm [893b/mi] 51cal 9.14/10.25mph
9) 0.62m - 4:07(6:38/m) 135/141bpm [895b/mi] 49cal 9.05/10.23mph
10) 0.2m - 1:51(9:10/m) 127/140bpm [1163b/mi] 17cal 6.55/7.83mph
11) 0.62m - 3:49(6:08/m) 123/138bpm [755b/mi] 30cal 9.77/10.71mph
12) 0.62m - 3:58(6:23/m) 137/144bpm [875b/mi] 48cal 9.4/10.14mph
13) 0.62m - 4:04(6:32/m) 136/145bpm [890b/mi] 46cal 9.17/10.5mph
14) 0.62m - 4:00(6:26/m) 139/146bpm [893b/mi] 48cal 9.34/10.33mph
15) 0.62m - 4:04(6:33/m) 133/144bpm [871b/mi] 39cal 9.16/10.04mph
16) 0.01m - 10(13:40/m) 117/138bpm [1599b/mi] 1cal 4.39/8.41mph
17) 0.62m - 3:52(6:14/m) 117/122bpm [729b/mi] 23cal 9.63/10.4mph
18) 0.62m - 4:00(6:27/m) 133/143bpm [857b/mi] 44cal 9.31/10.08mph
19) 0.62m - 4:02(6:30/m) 134/144bpm [870b/mi] 45cal 9.24/9.98mph
20) 0.62m - 4:05(6:34/m) 134/142bpm [879b/mi] 43cal 9.14/10mph
21) 0.62m - 4:10(6:43/m) 125/135bpm [840b/mi] 32cal 8.93/10.4mph
22) 0.01m - 6(10:33/m) 120/132bpm [1265b/mi] 5.69/7.6mph
23) 0.62m - 3:46(6:03/m) 125/135bpm [757b/mi] 30cal 9.91/10.83mph
24) 0.62m - 3:56(6:20/m) 133/137bpm [843b/mi] 40cal 9.46/10.04mph
25) 0.62m - 4:02(6:29/m) 139/148bpm [900b/mi] 50cal 9.26/10.65mph
26) 0.62m - 4:02(6:30/m) 145/152bpm [943b/mi] 56cal 9.23/10.52mph
27) 0.62m - 4:04(6:33/m) 145/151bpm [950b/mi] 56cal 9.16/10.4mph
28) 0.62m - 4:55(7:55/m) 130/146bpm [1030b/mi] 43cal 7.57/8.6mph
29) 0.62m - 4:44(7:38/m) 135/151bpm [1029b/mi] 47cal 7.87/8.45mph
30) 0.62m - 4:38(7:27/m) 140/151bpm [1044b/mi] 55cal 8.05/8.58mph
31) 0.45m - 3:20(7:23/m) 132/144bpm [975b/mi] 29cal 8.12/8.93mph
4:58 4:42 4:35 3:15 3:50 3:59 4:06 4:05 4:07 1:51 3:49 3:58 4:04 4:00 4:04 10 3:52 4:00 4:02 4:05 4:10 6 3:46 3:56 4:02 4:02 4:04 4:55 4:44 4:38 3:20

Pace

4% 3% 14% 40% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 124 94-136 992 171 92-178 7/7
1.00 14:12 10:12 +6:23 20:25 121 103-134 2470 175 110-178 10/6
1.50 17:58 3:45 7:31 122 115-128 917 174 168-178 3/11
2.00 21:42 3:44 7:28 126 119-131 941 175 170-178 0/12
2.50 33:00 11:19 +7:43 22:37 118 70-136 2669 170 66-180 10/4
3.00 36:09 3:09 6:17 118 103-126 742 177 174-180 5/13
3.50 39:21 3:12 6:24 119 104-129 762 179 176-182 8/1
4.00 42:43 3:22 6:44 130 123-138 874 180 178-182 5/2
4.50 45:53 3:10 6:21 135 132-139 857 181 178-182 5/12
5.00 49:12 3:19 6:37 136 126-139 900 181 178-184 7/3
5.50 54:33 5:21 +1:42 10:42 133 114-141 1424 174 90-182 6/3
6.00 58:54 4:21 +1:03 8:43 122 105-129 1062 175 76-182 6/10
6.50 1:02:07 3:13 6:26 134 120-144 861 179 176-182 8/5
7.00 1:05:18 3:11 6:22 136 130-144 867 181 178-184 5/3
7.50 1:08:35 3:16 6:32 138 129-145 902 182 178-186 5/12
8.00 1:11:45 3:10 6:20 139 134-146 881 181 178-184 10/7
8.50 1:15:00 3:15 6:30 132 126-140 859 181 178-182 6/4
9.00 1:27:40 12:40 +9:24 25:20 125 104-144 3167 178 96-182 7/12
9.50 1:30:53 3:13 6:25 117 108-123 752 180 176-182 9/6
10.00 1:34:05 3:12 6:24 139 122-143 890 181 178-182 7/4
10.50 1:37:22 3:17 6:34 134 123-144 881 181 176-184 5/13
11.00 1:40:34 3:12 6:24 134 127-142 857 182 178-184 10/4
11.50 1:43:50 3:16 6:32 125 113-141 816 181 178-184 5/3
12.00 1:54:27 10:37 +7:16 21:15 126 103-135 2677 180 104-184 7/15
12.50 1:57:32 3:05 6:10 128 119-135 790 181 178-184 8/4
13.00 2:00:43 3:11 6:21 133 127-137 845 181 178-184 8/3
13.50 2:04:04 3:21 6:41 137 130-145 916 182 178-184 5/15
14.00 2:07:08 3:04 6:09 144 138-151 886 183 180-186 13/6
14.50 2:10:31 3:23 6:46 146 142-152 987 180 178-182 5/3
15.00 2:22:21 11:50 +8:33 23:40 141 103-151 3336 177 112-182 7/4
15.50 2:26:24 4:03 8:06 131 117-140 1062 170 162-174 5/10
16.00 2:30:08 3:44 7:29 133 124-141 995 173 170-176 13/0
16.50 2:33:54 3:46 7:31 142 130-151 1068 172 166-174 5/7
17.00 2:37:36 3:42 7:25 135 128-144 1001 175 170-178 7/10
17.23 2:39:44 2:08 +22 9:13 128 119-136 1179 173 166-176 3/3

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 123m, Range 25m, Flat prediction 1:56:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 7:41
10 2.3% 8:00
See your biggest climbs

Cadence

178 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 17.2 1:56:33 6:47
Walk 25.2 100 0.1 29:35 9:08:14
Still 11.6 - - 13:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 60.75% More
800m 2:58 5:58 68.10% More
1km 3:44 6:01 70.49% More
Mile 6:13 6:13 71.93% More
5k 19:48 6:22 76.85% More
5 miles 35:27 7:05 70.01% More
10k 43:13 6:57 71.78% More
10 miles 1:24:23 8:26 60.82% More
Half 1:52:53 8:37 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 77.93
5km 19:05 6:09 79.73
5M 31:36 6:19 78.54
10km 39:47 6:24 77.97
10M 1:05:52 6:35 77.91
Half 1:27:42 6:42 76.87
20M 2:17:21 6:52 77.78
Mara 3:02:51 6:59 77.91
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