Sun 14th Aug 2022 at 9:21am by bainspj

Run > General

Follow User
0 👍

Time
1:20:23
Miles
12.26
Min/mi
6:33
Pacing
87%
WAVA
68.04
Stride(cm)
138
Cals
1141
Cadence
178
BPM
166
%MHR
82.3
B/mi
1090
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 14:14(7:07/m) 148/160bpm [1054b/mi] 194cal 8.42/9mph
2) 2.77m - 16:00(5:47/m) 171/179bpm [989b/mi] 253cal 10.37/11.15mph
3) 0.4m - 3:00(7:27/m) 160/179bpm [1193b/mi] 42cal 8.04/10.52mph
4) 1.72m - 10:00(5:50/m) 176/180bpm [1025b/mi] 163cal 10.3/11.42mph
5) 0.39m - 3:00(7:47/m) 161/180bpm [1252b/mi] 41cal 7.71/10.4mph
6) 1.01m - 6:02(5:57/m) 178/182bpm [1059b/mi] 98cal 10.09/11.77mph
7) 0.41m - 3:00(7:24/m) 163/183bpm [1207b/mi] 40cal 8.1/10.85mph
8) 0.68m - 4:00(5:50/m) 177/183bpm [1034b/mi] 65cal 10.27/11.56mph
9) 0.4m - 3:00(7:35/m) 164/181bpm [1245b/mi] 38cal 7.91/10.08mph
10) 0.35m - 2:00(5:43/m) 180/184bpm [1030b/mi] 33cal 10.48/11.44mph
11) 2.14m - 16:07(7:32/m) 160/183bpm [1205b/mi] 174cal 7.97/10.37mph

14:14 16:00 3:00 10:00 3:00 6:02 3:00 4:00 3:00 2:00 16:07

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	136 87-148	1019	172 164-182	13/9
1.00	7:22	3:37	7:14	150 139-160	1085	173 170-178	15/10
1.50	10:52	3:31	7:01	152 147-156	1067	174 172-178	16/9
2.00	14:15	3:22	6:45	151 147-155	1019	174 170-176	9/18
2.50	17:05	2:51	5:42	166 153-172	945	178 174-180	8/4
3.00	19:59	2:53	5:47	170 168-174	983	179 176-182	17/12
3.50	23:00	3:01	6:02	172 170-173	1038	179 176-184	18/14
4.00	25:55	2:56	5:51	173 169-175	1012	179 178-186	11/13
4.50	28:44	2:49	5:37	173 168-176	972	181 178-184	3/17
5.00	32:02	3:18	6:35	172 153-179	1133	177 166-182	8/5
5.50	35:10	3:09	6:17	166 152-178	1044	178 170-188	1/0
6.00	38:09	2:59	5:58	177 175-178	1055	180 178-186	16/1
6.50	41:02	2:53	5:46	176 174-178	1016	181 178-184	7/18
7.00	44:21	3:19	6:38	177 157-180	1175	178 164-184	10/16
7.50	47:33	3:11	6:23	167 154-178	1066	178 170-184	12/10
8.00	50:37	3:04	6:09	178 177-179	1094	179 178-184	16/10
8.50	53:57	3:19	6:39	174 158-182	1156	179 168-188	8/3
9.00	57:03	3:06	6:13	168 155-179	1043	180 172-188	10/21
9.50	1:00:23	3:20	6:41	177 157-183	1183	177 168-182	4/2
10.00	1:03:36	3:13	6:26	170 155-183	1094	181 172-190	11/10
10.50	1:07:27	3:50	7:41	167 152-184	1282	176 166-184	18/10
11.00	1:11:01	3:34	7:08	159 155-161	1134	176 174-182	13/23
11.50	1:14:49	3:48	7:36	154 144-164	1171	174 168-182	7/19
12.00	1:18:37	3:48	7:36	163 153-167	1238	179 170-186	18/13
12.26	1:20:24	1:47	7:00	166 162-170	1163	179 176-182	6/6

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 1:19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:15
12 3.5%	7:38
See your biggest climbs

Cadence

178 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12.3	1:20:24	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.77%	More
800m	2:47	5:35	61.47%	More
1km	3:29	5:36	64.28%	More
Mile	5:41	5:41	68.08%	More
5k	18:19	5:54	71.79%	More
5 miles	29:47	5:57	71.81%	More
10k	37:37	6:03	71.12%	More
10 miles	1:03:23	6:20	69.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	18:46	6:02	70.04
5M	31:04	6:13	68.86
10km	39:07	6:18	68.39
10M	1:04:46	6:29	68.26
Half	1:26:14	6:35	67.31
20M	2:15:02	6:45	68.12
Mara	2:59:47	6:52	68.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry