Sun 14th Aug 2022 at 7:22am by Lisrun

Run > General

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Time
2:42:24
Miles
9.80
Min/mi
16:34
Pacing
54%
WAVA
36.15
Stride(cm)
70
Cals
785
Cadence
139
BPM
106
%MHR
63.8
B/mi
1756
Asc(m)
531
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:22/m) 114/140bpm [1637b/mi] 102cal 4.18/6.51mph
2) 1m - 16:38(16:37/m) 98/137bpm [1629b/mi] 75cal 3.61/6.41mph
3) 1m - 22:37(22:37/m) 88/126bpm [1990b/mi] 73cal 2.65/6.07mph
4) 1m - 19:28(19:28/m) 97/123bpm [1888b/mi] 83cal 3.08/6.26mph
5) 1m - 19:44(19:44/m) 96/135bpm [1894b/mi] 81cal 3.04/6.59mph
6) 1m - 11:21(11:18/m) 122/133bpm [1380b/mi] 85cal 5.31/6.91mph
7) 1m - 17:36(17:37/m) 103/132bpm [1814b/mi] 75cal 3.41/6.95mph
8) 1m - 14:00(13:59/m) 105/124bpm [1469b/mi] 64cal 4.29/6.68mph
9) 1m - 10:08(10:08/m) 124/152bpm [1257b/mi] 76cal 5.92/7.12mph
10) 0.8m - 16:28(20:40/m) 107/143bpm [2211b/mi] 71cal 2.9/6.7mph

14:23 16:38 22:37 19:28 19:44 11:21 17:36 14:00 10:08 16:28

Pace

58%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08	12:17	116 64-140	1425	157 110-172	36/46
1.00	14:21	8:12	16:24	114 84-136	1870	135 104-170	74/31
1.50	21:22	7:02	14:03	117 83-136	1644	142 88-168	55/20
2.00	30:58	9:36	19:12	86 77-113	1652	112 94-122	71/9
2.50	41:21	10:23	20:45	98 75-126	2034	122 82-166	52/11
3.00	53:36	12:15	24:30	87 67-125	2131	123 88-164	22/9
3.50	1:04:35	10:59	21:58	97 74-121	2131	127 100-166	29/10
4.00	1:13:05	8:30	17:00	100 82-122	1700	136 102-164	32/19
4.50	1:22:11	9:06	18:11	95 67-128	1728	133 102-166	30/12
5.00	1:32:47	10:36	21:12	103 62-135	2184	140 102-166	6/38
5.50	1:38:55	6:09	12:17	117 87-133	1437	161 112-168	7/51
6.00	1:44:08	5:13	10:26	122 106-129	1274	161 80-168	6/105
6.50	1:55:04	10:56	21:52	107 70-132	2339	128 94-168	20/43
7.00	2:01:43	6:39	13:18	104 59-127	1383	146 92-168	36/20
7.50	2:09:50	8:07	16:14	103 79-124	1673	141 88-168	30/60
8.00	2:15:42	5:52	11:44	108 80-121	1267	156 110-172	56/72
8.50	2:21:12	5:30	11:00	115 96-128	1265	160 112-224	47/49
9.00	2:25:51	4:38	9:16	135 123-152	1251	165 106-170	34/35
9.50	2:33:30	7:39	15:19	116 93-143	1776	129 80-174	66/76
9.80	3:18:38	45:08 +36:13	2:28:39	102 72-139	15163	129 112-172	50/59

Heart

106/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 266m, Flat prediction 2:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.2%	22:53
52 5.2%	18:27
33 15.4%	19:58
32 3.4%	18:43
21 5.2%	16:07
20 15.2%	16:25
See your biggest climbs

Cadence

139 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	164	5.5	41:10	13:58
Walk	49.5	110	4.3	1:56:12	27:14
Still	2.2	-	-	5:03	-
Pause	15.4	-	-	36:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	46.40%	More
800m	4:21	8:46	53.80%	More
1km	5:29	8:50	55.62%	More
Mile	9:53	9:53	52.34%	More
5k	38:54	12:31	45.39%	More
5 miles	1:09:36	13:55	41.46%	More
10k	1:31:41	14:45	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	35.79
5km	48:03	15:28	36.74
5M	1:19:35	15:55	36.26
10km	1:40:12	16:08	36.05
10M	2:45:55	16:36	36.16
Half	3:40:54	16:52	35.75
20M	5:45:55	17:18	36.17
Mara	7:40:34	17:35	36.22

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