Sun 14th Aug 2022 at 6:44am by Cheeky’s Dad

Run > Long Run
  • Time
    3:38:40
  • Miles
    22.07
  • Min/mi
    9:54
  • Pacing
    89%
  • WAVA
    55.30
  • Stride(cm)
    101
  • Cals
    2813
  • Cadence
    161
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1324
  • Asc(m)
    405
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 119/139bpm [1165b/mi] 105cal
2) 1m - 9:56(9:56/m) 132/141bpm [1310b/mi] 136cal
3) 1m - 9:56(9:56/m) 134/144bpm [1332b/mi] 136cal
4) 1m - 9:39(9:39/m) 137/145bpm [1322b/mi] 132cal
5) 1m - 9:44(9:44/m) 135/146bpm [1314b/mi] 131cal
6) 1m - 9:59(9:59/m) 134/141bpm [1338b/mi] 128cal
7) 1m - 9:48(9:48/m) 134/145bpm [1312b/mi] 133cal
8) 1m - 9:12(9:12/m) 127/134bpm [1169b/mi] 116cal
9) 1m - 9:21(9:21/m) 129/139bpm [1207b/mi] 111cal
10) 1m - 9:40(9:40/m) 126/132bpm [1217b/mi] 128cal
11) 1m - 9:54(9:54/m) 134/143bpm [1328b/mi] 139cal
12) 1m - 9:34(9:34/m) 131/142bpm [1252b/mi] 117cal
13) 1m - 9:38(9:38/m) 124/134bpm [1195b/mi] 109cal
14) 1m - 9:38(9:38/m) 126/135bpm [1214b/mi] 115cal
15) 1m - 9:47(9:47/m) 130/139bpm [1271b/mi] 121cal
16) 1m - 9:24(9:24/m) 132/137bpm [1241b/mi] 114cal
17) 1m - 10:13(10:13/m) 133/141bpm [1359b/mi] 130cal
18) 1m - 10:05(10:05/m) 135/145bpm [1362b/mi] 133cal
19) 1m - 10:39(10:39/m) 143/155bpm [1523b/mi] 139cal
20) 1m - 10:16(10:16/m) 144/153bpm [1478b/mi] 136cal
21) 1m - 10:51(10:51/m) 149/157bpm [1616b/mi] 147cal
22) 1m - 10:52(10:52/m) 148/157bpm [1607b/mi] 147cal
23) 0.07m - 48(11:24/m) 148/154bpm [1687b/mi] 10cal
9:47 9:56 9:56 9:39 9:44 9:59 9:48 9:12 9:21 9:40 9:54 9:34 9:38 9:38 9:47 9:24 10:13 10:05 10:39 10:16 10:51 10:52 48

Pace

19% 50% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 116 73-139 1135 161 116-168 2/90
2.00 19:43 9:56 9:56 132 125-141 1311 165 162-168 20/17
3.00 29:39 9:56 9:56 134 129-144 1332 164 160-166 30/10
4.00 39:17 9:38 9:38 137 128-143 1321 164 158-168 24/11
5.00 49:02 9:44 9:44 134 118-145 1305 163 160-166 44/21
6.00 59:01 9:59 9:59 134 122-140 1339 163 158-166 31/23
7.00 1:08:49 9:48 9:48 134 122-145 1312 162 158-166 31/28
8.00 1:18:00 9:12 9:12 127 122-134 1168 163 158-168 14/48
9.00 1:27:58 9:58 +36 9:58 128 121-138 1276 164 160-166 10/38
10.00 1:37:38 9:40 9:40 126 119-132 1217 162 158-166 18/23
11.00 1:47:32 9:54 9:54 134 123-143 1327 163 152-166 26/33
12.00 1:57:06 9:34 9:34 130 121-142 1244 163 160-166 4/52
13.00 2:06:45 9:38 9:38 125 118-132 1205 163 158-166 10/31
14.00 2:16:23 9:38 9:38 127 119-135 1224 161 158-166 17/27
15.00 2:26:08 9:45 9:45 130 120-139 1269 160 154-164 4/37
16.00 2:35:34 9:25 9:25 131 122-137 1235 160 154-164 10/9
17.00 2:45:44 10:10 10:10 133 121-141 1353 158 156-164 21/5
18.00 2:55:51 10:07 10:07 135 118-145 1366 158 156-162 26/1
19.00 3:06:29 10:38 10:38 143 136-154 1521 157 156-160 27/5
20.00 3:16:46 10:17 10:17 144 139-153 1481 158 156-162 39/5
21.00 3:27:37 10:50 10:50 149 143-157 1614 158 156-164 33/14
22.00 3:38:28 10:51 10:51 148 140-157 1606 158 154-162 45/18
22.07 3:39:16 48 11:37 149 143-154 1730 158 154-160 3/0

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 405m, Range 216m, Flat prediction 3:32:12
Elevation Graph
Biggest Climbs (m) Min/mi
116 1.9% 10:29
32 7.9% 13:45
28 2.8% 10:18
23 3.9% 10:14
20 2.6% 10:34
16 4.4% 10:30
See your biggest climbs

Cadence

161 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 22.1 3:38:31 9:56
Walk 0.0 116 0 4 12:22
Still 0.0 - - 5 -
Pause 0.3 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.28% More
800m 4:24 8:52 46.60% More
1km 5:33 8:56 48.22% More
Mile 9:07 9:07 49.86% More
5k 29:40 9:33 52.14% More
5 miles 48:00 9:36 52.62% More
10k 59:49 9:38 52.78% More
10 miles 1:36:30 9:39 54.16% More
Half 2:06:49 9:41 54.56% More
20 miles 3:16:46 9:50 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.16
5km 27:22 8:49 56.53
5M 45:19 9:04 55.73
10km 57:03 9:11 55.35
10M 1:34:29 9:27 55.32
Half 2:05:48 9:36 54.58
20M 3:16:59 9:51 55.24
Mara 4:22:16 10:01 55.32
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