Sun 14th Aug 2022 at 9:01am by roflaherty

Run > General

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Time
1:31:37
Miles
10.05
Min/mi
9:07
Pacing
94%
WAVA
48.08
Stride(cm)
98
Cals
1265
Cadence
179
BPM
158
%MHR
92.2
B/mi
1437
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 139/156bpm [1426b/mi] 132cal
2) 1m - 9:14(9:14/m) 159/166bpm [1467b/mi] 134cal
3) 1m - 9:00(9:00/m) 160/168bpm [1441b/mi] 137cal
4) 1m - 8:36(8:36/m) 162/173bpm [1394b/mi] 120cal
5) 1m - 8:57(8:57/m) 161/170bpm [1442b/mi] 122cal
6) 1m - 9:02(9:02/m) 159/167bpm [1435b/mi] 125cal
7) 1m - 9:06(9:06/m) 160/170bpm [1457b/mi] 121cal
8) 1m - 9:08(9:08/m) 159/167bpm [1453b/mi] 123cal
9) 1m - 8:58(8:58/m) 162/167bpm [1452b/mi] 122cal
10) 1m - 8:56(8:56/m) 162/169bpm [1447b/mi] 124cal
11) 0.05m - 24(8:43/m) 158/159bpm [1378b/mi] 5cal

10:16 9:14 9:00 8:36 8:57 9:02 9:06 9:08 8:58 8:56 24

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	129 72-156	1362	173 154-188	3/2
1.00	10:16	4:59	9:58	146 132-154	1455	176 170-180	4/3
1.50	14:56	4:41	9:21	158 154-164	1478	181 178-184	14/1
2.00	19:29	4:33	9:06	160 155-165	1456	180 174-184	20/3
2.50	24:03	4:34	9:08	161 148-168	1472	179 174-182	9/5
3.00	28:29	4:26	8:52	160 151-167	1419	181 174-188	15/3
3.50	32:46	4:17	8:34	161 155-167	1379	182 178-184	15/2
4.00	37:06	4:19	8:39	162 152-172	1400	179 174-184	0/9
4.50	41:30	4:24	8:47	161 156-167	1415	180 176-184	0/13
5.00	46:03	4:34	9:07	162 153-170	1478	179 170-184	3/9
5.50	50:30	4:27	8:54	162 153-166	1441	180 160-184	2/9
6.00	55:05	4:35	9:09	157 150-165	1438	177 166-184	6/16
6.50	59:42	4:37	9:15	156 149-166	1443	180 178-182	1/16
7.00	1:04:11	4:29	8:58	163 159-170	1462	181 178-184	2/2
7.50	1:08:48	4:37	9:14	158 149-167	1458	179 178-182	2/2
8.00	1:13:19	4:31	9:03	160 152-164	1447	180 176-182	2/2
8.50	1:17:52	4:32	9:04	164 158-167	1487	180 178-184	4/2
9.00	1:22:17	4:26	8:51	160 155-166	1417	182 180-184	2/3
9.50	1:26:44	4:26	8:53	162 155-169	1438	181 178-184	1/3
10.00	1:31:14	4:30	9:00	162 154-166	1457	179 172-184	2/2
10.05	1:31:37	23	8:42	158 157-159	1374	177 168-182	0/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 63m, Flat prediction 1:31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:35
24 2.3%	9:08
11 3.1%	9:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:31:36	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.52%	More
800m	4:15	8:33	39.67%	More
1km	5:19	8:33	41.58%	More
Mile	8:36	8:36	44.33%	More
5k	27:21	8:48	47.28%	More
5 miles	44:39	8:56	47.36%	More
10k	55:40	8:57	47.59%	More
10 miles	1:31:00	9:06	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.07
5km	26:24	8:30	48.98
5M	43:43	8:45	48.38
10km	55:02	8:51	48.13
10M	1:31:08	9:07	48.09
Half	2:01:20	9:16	47.47
20M	3:10:00	9:30	48.04
Mara	4:12:59	9:39	48.11

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