Sun 14th Aug 2022 at 8:16am by DavieO
Run > General
- breezy
- warm
-
Time
1:29:07
-
Miles
10.03
-
Min/mi
8:53
-
Pacing
79%
-
WAVA
54.34
-
Stride(cm)
104
-
Cals
1048
-
Cadence
174
-
BPM
139
-
%MHR
81.5
-
B/mi
1239
-
Asc(m)
312
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 141/155bpm [1068b/mi] 100cal
2) 1m - 7:57(7:57/m) 142/151bpm [1128b/mi] 103cal
3) 1m - 10:18(10:18/m) 128/143bpm [1319b/mi] 106cal
4) 1m - 11:31(11:31/m) 122/132bpm [1405b/mi] 106cal
5) 1m - 11:34(11:34/m) 120/125bpm [1388b/mi] 103cal
6) 1m - 8:55(8:55/m) 132/152bpm [1176b/mi] 100cal
7) 1m - 7:41(7:41/m) 150/154bpm [1151b/mi] 104cal
8) 1m - 8:09(8:09/m) 151/157bpm [1231b/mi] 110cal
9) 1m - 7:50(7:50/m) 153/158bpm [1199b/mi] 107cal
10) 1m - 7:24(7:24/m) 159/163bpm [1176b/mi] 106cal
11) 0.03m - 14(7:52/m) 157/158bpm [1234b/mi] 3cal
Muirhead/Hogg 10.
Met up with Susan for some of her 8 mile run around the Muirhead mark.
7:34 7:57 10:18 11:31 11:34 8:55 7:41 8:09 7:50 7:24 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:41 |
134 94-148 |
1030 |
179 172-184 |
27/14 |
1.00 |
7:58 |
4:07 |
8:15 |
146 142-154 |
1203 |
179 176-186 |
14/8 |
1.50 |
12:00 |
4:02 |
8:04 |
147 144-150 |
1187 |
178 176-182 |
11/11 |
2.00 |
15:55 |
3:54 |
7:49 |
138 130-146 |
1078 |
176 172-178 |
12/37 |
2.50 |
20:28 |
4:33 |
9:06 |
137 124-143 |
1247 |
173 162-180 |
25/17 |
3.00 |
26:13 |
5:45 |
11:31 |
121 117-127 |
1393 |
167 164-172 |
24/34 |
3.50 |
31:48 |
5:35 |
11:11 |
126 119-132 |
1409 |
168 162-176 |
31/15 |
4.00 |
37:43 |
5:55 |
11:50 |
119 115-125 |
1407 |
167 162-170 |
20/24 |
4.50 |
43:37 |
5:54 |
11:47 |
120 116-123 |
1415 |
166 162-170 |
11/16 |
5.00 |
49:17 |
5:40 |
11:21 |
119 115-124 |
1350 |
165 158-168 |
7/11 |
5.50 |
54:25 |
5:07 |
10:15 |
122 112-146 |
1250 |
171 162-182 |
18/24 |
6.00 |
58:12 |
3:47 |
7:35 |
147 144-152 |
1114 |
179 174-186 |
12/15 |
6.50 |
1:02:01 |
3:49 |
7:39 |
149 146-151 |
1139 |
178 176-182 |
24/16 |
7.00 |
1:05:52 |
3:51 |
7:42 |
151 148-154 |
1164 |
177 174-182 |
15/22 |
7.50 |
1:09:40 |
3:48 |
7:35 |
154 151-156 |
1169 |
177 172-182 |
19/12 |
8.00 |
1:14:01 |
4:21 |
8:42 |
148 134-154 |
1288 |
177 172-184 |
13/13 |
8.50 |
1:17:59 |
3:58 |
7:56 |
152 148-157 |
1207 |
176 172-182 |
14/13 |
9.00 |
1:21:52 |
3:52 |
7:45 |
154 150-157 |
1193 |
177 174-182 |
24/18 |
9.50 |
1:25:35 |
3:44 |
7:27 |
157 153-160 |
1170 |
178 172-182 |
16/17 |
10.00 |
1:29:16 |
3:40 |
7:21 |
161 158-163 |
1182 |
179 174-186 |
26/22 |
10.03 |
1:29:30 |
14 |
8:12 |
157 156-158 |
1287 |
175 172-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.6% |
11:31
|
17 6.9% |
7:28
|
13 4.3% |
7:26
|
12 8.4% |
6:43
|
11 5.4% |
12:24
|
11 6.4% |
8:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.25% |
More |
800m |
3:36 |
7:14 |
53.02% |
More |
1km |
4:28 |
7:12 |
55.51% |
More |
Mile |
7:23 |
7:23 |
57.24% |
More |
5k |
24:10 |
7:47 |
59.52% |
More |
5 miles |
39:52 |
7:58 |
58.71% |
More |
10k |
53:55 |
8:41 |
54.19% |
More |
10 miles |
1:29:14 |
8:55 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.24 |
5km |
23:54 |
7:42 |
60.17 |
5M |
40:47 |
8:09 |
57.38 |
10km |
52:03 |
8:23 |
56.13 |
10M |
1:28:49 |
8:53 |
54.36 |
Half |
2:00:17 |
9:11 |
52.69 |
20M |
3:13:26 |
9:40 |
51.91 |
Mara |
4:21:58 |
10:00 |
51.11 |
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