Sun 14th Aug 2022 at 8:16am by DavieO

Run > General

  • breezy
  • warm
  • Time
    1:29:07
  • Miles
    10.03
  • Min/mi
    8:53
  • Pacing
    79%
  • WAVA
    54.34
  • Stride(cm)
    104
  • Cals
    1048
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1239
  • Asc(m)
    312
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/155bpm [1068b/mi] 100cal
2) 1m - 7:57(7:57/m) 142/151bpm [1128b/mi] 103cal
3) 1m - 10:18(10:18/m) 128/143bpm [1319b/mi] 106cal
4) 1m - 11:31(11:31/m) 122/132bpm [1405b/mi] 106cal
5) 1m - 11:34(11:34/m) 120/125bpm [1388b/mi] 103cal
6) 1m - 8:55(8:55/m) 132/152bpm [1176b/mi] 100cal
7) 1m - 7:41(7:41/m) 150/154bpm [1151b/mi] 104cal
8) 1m - 8:09(8:09/m) 151/157bpm [1231b/mi] 110cal
9) 1m - 7:50(7:50/m) 153/158bpm [1199b/mi] 107cal
10) 1m - 7:24(7:24/m) 159/163bpm [1176b/mi] 106cal
11) 0.03m - 14(7:52/m) 157/158bpm [1234b/mi] 3cal

Muirhead/Hogg 10.

Met up with Susan for some of her 8 mile run around the Muirhead mark.
7:34 7:57 10:18 11:31 11:34 8:55 7:41 8:09 7:50 7:24 14

Pace

31% 3% 49% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 134 94-148 1030 179 172-184 27/14
1.00 7:58 4:07 8:15 146 142-154 1203 179 176-186 14/8
1.50 12:00 4:02 8:04 147 144-150 1187 178 176-182 11/11
2.00 15:55 3:54 7:49 138 130-146 1078 176 172-178 12/37
2.50 20:28 4:33 9:06 137 124-143 1247 173 162-180 25/17
3.00 26:13 5:45 11:31 121 117-127 1393 167 164-172 24/34
3.50 31:48 5:35 11:11 126 119-132 1409 168 162-176 31/15
4.00 37:43 5:55 11:50 119 115-125 1407 167 162-170 20/24
4.50 43:37 5:54 11:47 120 116-123 1415 166 162-170 11/16
5.00 49:17 5:40 11:21 119 115-124 1350 165 158-168 7/11
5.50 54:25 5:07 10:15 122 112-146 1250 171 162-182 18/24
6.00 58:12 3:47 7:35 147 144-152 1114 179 174-186 12/15
6.50 1:02:01 3:49 7:39 149 146-151 1139 178 176-182 24/16
7.00 1:05:52 3:51 7:42 151 148-154 1164 177 174-182 15/22
7.50 1:09:40 3:48 7:35 154 151-156 1169 177 172-182 19/12
8.00 1:14:01 4:21 8:42 148 134-154 1288 177 172-184 13/13
8.50 1:17:59 3:58 7:56 152 148-157 1207 176 172-182 14/13
9.00 1:21:52 3:52 7:45 154 150-157 1193 177 174-182 24/18
9.50 1:25:35 3:44 7:27 157 153-160 1170 178 172-182 16/17
10.00 1:29:16 3:40 7:21 161 158-163 1182 179 174-186 26/22
10.03 1:29:30 14 8:12 157 156-158 1287 175 172-176 0/2

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 312m, Range 47m, Flat prediction 1:29:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.6% 11:31
17 6.9% 7:28
13 4.3% 7:26
12 8.4% 6:43
11 5.4% 12:24
11 6.4% 8:00
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.25% More
800m 3:36 7:14 53.02% More
1km 4:28 7:12 55.51% More
Mile 7:23 7:23 57.24% More
5k 24:10 7:47 59.52% More
5 miles 39:52 7:58 58.71% More
10k 53:55 8:41 54.19% More
10 miles 1:29:14 8:55 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 63.24
5km 23:54 7:42 60.17
5M 40:47 8:09 57.38
10km 52:03 8:23 56.13
10M 1:28:49 8:53 54.36
Half 2:00:17 9:11 52.69
20M 3:13:26 9:40 51.91
Mara 4:21:58 10:00 51.11
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