Sun 14th Aug 2022 at 9:30am by gshaug7741

Run > General

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Time
25:27
Miles
2.00
Min/mi
12:44
Pacing
88%
WAVA
37.90
Stride(cm)
79
Cals
233
Cadence
160
BPM
142
%MHR
74.5
B/mi
1802
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:50(7:50/km) 146/155bpm [1145b/km] 78cal
2) 1km - 8:02(8:02/km) 142/152bpm [1140b/km] 71cal
3) 1km - 7:55(7:55/km) 139/154bpm [1099b/km] 70cal
4) 0.22km - 1:40(7:31/km) 136/146bpm [1023b/km] 14cal

7:50 8:02 7:55 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	129 101-152	1632	179 174-184	1/0
0.13	1:29	42	11:05	149 147-154	1651	173 172-176	2/2
0.19	2:24	55	14:47	150 148-152	2217	160 134-174	1/1
0.25	3:07	43	11:28	152 147-153	1742	174 172-176	0/0
0.31	3:51	44	11:43	150 146-153	1757	172 170-174	1/1
0.38	4:38	46	12:23	144 142-150	1782	160 128-172	0/0
0.44	5:30	53	14:03	147 140-152	2066	154 126-172	0/1
0.50	6:21	51	13:28	147 137-153	1981	165 120-174	0/1
0.56	7:09	48	12:50	139 135-145	1783	163 130-174	1/1
0.63	7:55	46	12:16	149 146-152	1827	170 130-176	1/0
0.69	8:43	48	12:51	141 135-150	1812	146 126-176	0/0
0.75	9:31	47	12:36	147 143-151	1852	156 126-172	0/0
0.81	10:21	50	13:22	135 129-142	1804	146 122-174	0/1
0.88	11:12	51	13:36	139 135-146	1890	170 168-172	0/0
0.94	12:01	50	13:18	146 139-149	1942	152 124-170	1/1
1.00	12:53	52	13:44	137 134-140	1882	141 126-176	1/1
1.06	13:34	41	10:50	147 141-151	1592	169 168-170	1/1
1.13	14:14	40	10:42	150 149-151	1606	169 168-170	0/1
1.19	15:03	49	13:02	148 140-151	1929	139 124-168	1/1
1.25	15:55	53	14:04	132 127-139	1857	154 120-248	3/0
1.31	16:37	42	11:11	139 132-146	1555	170 168-172	1/1
1.38	17:20	42	11:19	151 148-153	1708	170 166-172	0/1
1.44	18:20	1:00	16:03	143 132-154	2295	139 126-166	0/0
1.50	19:01	41	10:51	138 130-146	1497	165 128-172	1/1
1.56	19:52	51	13:40	145 138-151	1982	145 128-172	0/1
1.63	20:53	1:01	16:13	126 119-135	2044	130 124-162	4/1
1.69	21:39	46	12:18	122 117-128	1501	172 170-174	1/1
1.75	22:18	39	10:25	140 131-146	1457	173 168-178	0/1
1.81	23:00	42	11:18	150 143-154	1695	172 166-174	0/1
1.88	23:56	56	14:48	138 130-146	2043	125 122-134	0/2
1.94	24:43	47	12:33	133 129-140	1669	157 128-172	0/1
2.00	25:25	42	11:11	142 140-146	1588	172 168-174	2/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	172	1.5	17:47	11:37
Walk	30.0	126	0.5	7:38	16:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.97%	More
800m	6:02	12:07	33.81%	More
1km	7:41	12:23	34.51%	More
Mile	12:29	12:29	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.80
5km	41:13	13:16	37.22
5M	1:09:22	13:52	36.09
10km	1:28:00	14:10	35.56
10M	2:28:07	14:49	34.96
Half	3:19:03	15:12	34.18
20M	5:16:16	15:49	34.09
Mara	7:05:00	16:13	33.82

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