Sun 14th Aug 2022 at 8:25am by RRR-CAZ 🇬🇧

Walk > Dog Walking

warm

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Time
1:46:34
Miles
2.96
Min/mi
36:00
Stride(cm)
41
Cals
427
Cadence
108
BPM
91
%MHR
53.1
B/mi
3269
Asc(m)
114
Hillscore
1
Surface
Mixed

Notes & Comments

1 comments

🦮🚶‍♀️🚶‍♂️Last visit to Westward Ho

Split Summary
===
1) 2.96m - 1:46:34(35:59/m) 88/141bpm [3167b/mi] 427cal 54/103rpm 1.67/4.72mph

1:46:34

Corrah
Good morning

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:55	90 61-108	2962	114 98-122	11/3
0.25	7:40	3:33	28:22	86 75-96	2439	113 86-120	4/11
0.38	14:03	6:23	51:07	95 79-109	4856	112 90-122	8/4
0.50	18:27	4:24	35:14	104 80-133	3664	114 92-120	7/7
0.63	22:58	4:30	36:03	88 75-95	3172	118 106-124	6/6
0.75	28:26	5:29	43:49	89 74-110	3899	118 102-120	4/9
0.88	32:42	4:15	34:04	95 81-107	3236	116 94-120	5/3
1.00	38:06	5:25	43:17	88 64-100	3809	104 90-120	6/5
1.13	43:01	4:55	39:18	109 80-134	4284	99 30-120	8/7
1.25	47:05	4:04	32:35	95 81-113	3095	110 94-120	10/3
1.38	51:17	4:11	33:30	84 67-100	2813	101 90-120	10/18
1.50	55:42	4:25	35:21	81 64-102	2864	106 90-120	9/13
1.63	59:07	3:25	27:20	81 72-92	2214	106 94-120	21/25
1.75	1:02:52	3:45	30:00	89 72-115	2670	101 94-120	17/7
1.88	1:08:08	5:16	42:10	84 70-112	3542	100 88-122	6/8
2.00	1:11:50	3:42	29:34	85 73-96	2513	105 88-124	4/5
2.13	1:18:02	6:13	49:42	72 56-86	3579	113 90-124	11/11
2.25	1:22:22	4:19	34:33	81 72-97	2799	108 96-120	11/13
2.38	1:26:51	4:29	35:54	79 72-89	2836	118 100-122	4/5
2.50	1:30:17	3:26	27:28	89 77-103	2444	97 30-120	6/7
2.63	1:34:17	4:00	31:59	80 73-89	2559	102 92-120	8/11
2.75	1:39:50	5:33	44:27	105 69-140	4666	106 94-124	10/8
2.88	1:49:30	9:40 +5:37	1:17:23	87 76-97	6732	115 104-120	15/10
2.96	1:52:12	2:42	31:09	81 79-82	2524	106 102-116	13/11

Heart

91/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	1:23:52
See your biggest climbs

Cadence

108 (124 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:13	More
800m	15:00	30:11	More
1km	19:37	31:35	More
Mile	33:38	33:38	More

Predictions

Dist	Time	Per Mile

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