Sun 14th Aug 2022 at 9:51am by Ratcatcher

Run > General

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Time
21:39
Miles
1.24
Min/mi
17:28
Pacing
86%
WAVA
30.73
Stride(cm)
66
Cals
127
Cadence
140
BPM
120
%MHR
69.9
B/mi
2087
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 119/130bpm [1310b/km] 66cal
2) 1km - 10:38(10:39/km) 120/131bpm [1278b/km] 61cal

11:00 10:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	120 114-125	1779	164 122-172	0/2
0.13	1:53	58	15:24	126 123-129	1940	160 128-166	3/0
0.19	3:08	1:14	19:47	124 119-130	2453	123 120-132	2/0
0.25	4:23	1:15	20:07	121 119-124	2434	121 118-122	6/0
0.31	5:39	1:16	20:10	121 117-122	2441	121 118-122	7/0
0.38	6:58	1:19	21:10	121 114-126	2561	120 116-124	5/0
0.44	8:08	1:10	18:44	116 110-126	2173	133 122-166	3/1
0.50	9:06	58	15:29	112 111-113	1735	159 154-164	0/8
0.56	10:03	57	15:05	113 110-117	1705	163 148-172	0/6
0.63	11:17	1:14 +16	19:41	117 114-120	2304	156 128-168	1/2
0.69	12:37	1:20	21:21	122 118-126	2605	141 128-166	2/0
0.75	13:30	53	14:03	116 115-118	1630	135 124-164	3/0
0.81	14:20	51	13:33	117 114-121	1586	143 126-170	2/0
0.88	15:14	53	14:12	125 122-128	1775	165 162-168	1/0
0.94	16:22	1:08	18:10	129 125-131	2343	146 126-166	1/1
1.00	17:29	1:07	17:53	127 119-131	2272	139 124-168	0/0
1.06	18:29	1:00	16:05	118 113-123	1897	145 124-166	2/0
1.13	19:42	1:13	19:23	119 111-124	2307	123 120-126	3/0
1.19	20:53	1:12	19:07	110 109-112	2102	123 122-124	3/0
1.24	21:54	1:01	18:41	112 109-117	2092	137 122-164	3/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	19:08
19 1.8%	17:22
See your biggest climbs

Cadence

140 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	163	0.5	8:07	14:57
Walk	62.8	124	0.7	13:46	19:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	28.24%	More
800m	8:05	16:16	29.17%	More
1km	10:13	16:26	30.00%	More
Mile	17:24	17:24	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	29.99
5km	57:19	18:27	31.50
5M	1:34:55	18:59	31.12
10km	1:59:30	19:14	30.98
10M	3:17:54	19:47	30.91
Half	4:23:28	20:07	30.37
20M	6:52:36	20:38	30.62
Mara	9:09:20	20:58	30.53

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